Well-Being Healing Meditation

This channeled guided meditation is here to serve you in remembering the well-being that is innate to you and your divine truth. Enjoy and receive this meditation as often as you like before and after surgery, and or when you experience dis-ease in any way. With love, Jan JOY

Transcript

Hello,

Hello,

Hello,

Beautiful being,

Beautiful soul.

It's Jan Joy here,

Your wholehearted,

Joy-filled leadership mentor and guide on this very special meditation to serve you in your innate health and divine well-being.

This meditation is intended to support you,

Whether you're going into a surgery,

Coming out of surgery,

Or whether you're simply facing a dis-ease where there is a health ailment that is simply causing you unrest.

So as you sit back,

Relax,

And begin to prepare to receive this meditation,

I invite and encourage you to simply be here now,

Starting with a breath where we will breathe in and then on the exhale,

Bless the past to stay where it belongs.

As you breathe in,

Filling your lungs and your abdomen,

As you exhale,

Simply imagine that breath exhaling and going out to bless that past of yours to stay where it belongs,

That only the lessons and the blessings get to stay with you in this now moment.

Ah,

Just relaxing,

There we go.

On this next breath,

Let's together bless that future to stay out there where it belongs until it's perfect time to unfold into your now reality.

Breathing in and then exhaling,

Ah,

There you go,

Beautiful.

Now with the past where it belongs and the future where it belongs,

You get to be in this now moment,

This now reality,

Where you get to shift the trajectory of that future.

So with the intention of well-being today,

And tapping into the innate well-being that is in you,

That is you,

I invite you now to relax even further.

You may be called to receive this meditation either laying down or seated.

Just notice that you are in the most relaxed position possible for your body and whatever you may be facing and just breathe there.

As you continue to breathe in,

Welcome in the fresh breath as though you are welcoming newly that innate knowing of total well-being that is you.

Ah,

Welcoming the universal intelligence,

Source energy God,

Whatever human words we can possibly use to describe that eternal energy entity that is benevolent.

Breathing in to welcome it and then as you exhale,

Lovingly,

Consciously,

Exhale anything that may be in the way of receiving more of that well-being.

Ah,

You don't have to know what that is or thoughts and images may surface of what that is that you know that is not serving you.

Either way,

Simply hold the intention that as you breathe in well-being,

You exhale anything in the way of that well-being being emphasized,

Being optimized,

Being maximized.

There you go.

As you continue to breathe in,

I encourage you to take a moment to just notice the surface below you.

Notice how held you are,

Supported you are and simply take a moment and feel appreciation for whatever that surface is below you right now.

That as you are held,

Really noticing how you are ready to receive this,

All the well-being that is here for you.

Ah,

On the next exhale,

Imagine beautiful roots coming out of your body,

Any of the surfaces of your body that are touching the surface below you.

Imagine roots going down through any structures,

Going down into the beautiful,

Natural,

Organic earth where Mother Earth herself is energetically there to bless those roots of yours,

To assist in providing nourishment into those roots of yours.

That as you draw the well-being breaths in,

That you draw in nourishment into your whole body.

And then taking a moment to focus on any of the particular areas of your body that require more of that nourishment,

That Mother Earth love and well-being.

As you draw the breath in,

Channel that energy,

That nourishment to that specific area of your body.

Ah,

Imagining that golden energy of Mother Earth surrounding that particular area of your body,

Going deep into the cells,

Going deep into the subatomic particles.

There you go.

And offering a remembrance,

Your body,

Your cells,

Your subatomic particles,

They know what to do.

And with these breaths of well-being,

You are helping them remember,

Remember and receive the upgraded version of well-being that is coming to you now and shall come to you in the days to follow.

That as you welcome this upgraded well-being and this remembrance of an innate well-being that your body is seeking,

You don't even have to ask it.

It is seeking it on your behalf.

Yet as you may offer a co-creation of health and well-being here now,

Welcome that well-being and then welcome in this moment as well,

Any of the outside modalities that you are utilizing to support you in this renewal of your health and well-being,

That whatever form of medical support,

Eastern,

Western medicine,

Any modalities,

All of the above,

That as you consciously co-create your own health and well-being now,

That you welcome each of those versions that you are also receiving,

That they may gorgeously and divinely integrate into your highest renewal plan and path ahead.

That right here and now,

As you breathe in continually this notion of innate well-being,

That your health renewal is already done.

That it's already taking shape and form.

That in this moment now,

You are supporting the process of renewing it,

Of owning it,

Of honoring it within your body.

That as you do your part,

The divine and whatever instruments it chooses may do its part as well.

That as you receive and renew,

Receive and renew,

That you continue to remember the whole being that you are,

That you have always been and you always will be.

As you remember your own health and well-being,

Again knowing that your soul is in dance with your body and your body knows what it requires.

And as you collaborate and co-create,

Go ahead and receive one more deep breath of intention of total well-being in whatever form it requires to come in.

Breathing in,

There you go.

And now take a quiet moment and listen in.

Listen into your body.

Does it have a message for you in this healing process?

Is there something that your body wants you to know that shall serve you in your most gracious divine path forward in this healing?

Listen in,

Listen in,

And then breathe in.

Ah,

Again welcoming that energy to wash through you and over you.

And now taking all of your attention and focusing on the very top of your head,

The access point where you and your higher self,

The divine source energy,

Do convene at the top of your head,

Your crown chakra.

And with your attention now there at the top of your head,

Taking one final breath of conscious intention here in this meditation to welcome a energetic shower of total well-being coming down from the divine to wash over you,

Through you,

And to harmonize with all the other love and attention that you have provided your body here today.

Feeling that well-being procured now,

Secured now,

And enhanced now with that divine shower.

And from here I invite you to simply relax.

You may continue to lay relaxed and breathing as this meditation concludes,

Or you may already feel refreshed and renewed to move on to the next part of your day.

Honor whatever that is for you and always,

Always remember as you breathe in how loved you are,

How supported you are,

And how your health and well-being is already done.

It's already done.

So much love and joy.

Bye for now.