05:05

Root Chakra Meditation

by Janet Brent

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
180

Experience a chakra healing meditation to balance your root chakra. Feel grounded, safe and secure while visualizing a healing crimson red light. Ease worries and stress and calm your nervous system. This track contains ambient music in the background.

Root ChakraMeditationGroundingAffirmationsSecurityConfidenceStress ReliefCalmAmbient MusicSecurity And SafetyConfidence BoostingBreathing AwarenessRed Light VisualizationsRoot Chakra MeditationsVisualizationsChakra Healing

Transcript

Go ahead and get comfortable wherever you are at.

Gradually draw your focus to your breath.

Take a long inhalation through the nose and a full exhalation out through the mouth.

Allow yourself a few moments for your thoughts to slow down.

Release any tension or stress of the day and know that all you have is this moment,

This present moment and your only job is simply to be aware of your breath.

And go ahead and start to imagine a beautiful glowing deep crimson red light at the base of your spine.

This radiant red light brings you health,

Security and strength.

Watch this spinning red light get bigger and bigger,

Brighter and brighter.

Allow the red light to fill your entire body.

Allow it to empower you as it connects you to the earth's energy.

Feel the lovely red glow as it gently spins and envelops you.

You are safe,

You are strong and you are grounded.

There is an unlimited supply of money in the entire world to support you.

You are deeply secure in this moment.

As this root chakra grounds you down deep into the earth,

Allow yourself to breathe in fresh earth energy and to breathe out the old.

Breathe in security and breathe out fear.

Breathe in confidence and breathe out any doubt.

You are secure,

You are safe and you are grounded.

The universe is supporting you as you sit here and smile knowing that there's enough for you in this life to live your true purpose.

Keep imagining this beautiful red light and just hold it there.

Allow it to shine through you,

All around you until the sense of peace and security envelops your whole body.

Let the light radiate outward into every limb and every soul,

Every cell in your entire body.

Feel the earth beneath you,

Supporting you.

Feel your foundation,

Feel its strength.

Trust that everything is in its place.

Everything is as it should be.

Everything is supporting you.

Now continue to imagine this red light and when you're ready and when you have absorbed all of its powerful magical energy,

You can begin to watch the light slowly dim.

Visualize it getting smaller and smaller,

Bringing it down again,

Down to its normal functioning size.

Repeat to yourself,

My root chakra is working at normal function.

I now have a balanced approach to meeting my earthly needs.

All my needs are taken care of.

And slowly bring the awareness back to your breath,

Back to your body.

Remember to wiggle your fingers and toes.

Listen to any sounds around you.

And finally,

When you're ready,

Go ahead and slowly open your eyes.

Meet your Teacher

Janet BrentUnited States

4.6 (25)

Recent Reviews

Amy

June 23, 2022

Perfect 😍 thank you for sharing your gift with me

Sandra

November 26, 2021

Namaste.

Kristine

November 17, 2021

Wonderful! Thank you!

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© 2026 Janet Brent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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