The Slow Isle: A Fantasy Sleep Story With Ocean Waves
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The Slow Isle: A Fantasy Sleep Story With Ocean Waves

by James Deverell

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

Far out in a warm ocean there is a small green island where a hundred people live, and the island is alive. It is an enormous, ancient creature, swimming at the pace of a slow walk, and it crosses one ocean in a lifetime. An old woman rings the bell on the headland as the sun goes down, and you follow her round: the growing terraces, the warm lamplit lanes, the old man on the point who chalks the stars onto a slate. Nothing hurries, and nothing at all is at stake. The story does not end so much as dissolve. It finishes lying flat on the warm shell of the island's back, feeling the enormous slow heartbeat come up through the stone, far slower than your own. There is no closing bell. Ocean waves then carry on and fade slowly to silence, so the track finishes long after you have. You are not meant to hear the last of it. Drifting off somewhere in the middle is exactly the point.

Heartbeat AwarenessLying Posture AwarenessLetting Go PracticeSleepVisualizationRelaxationNatureMindfulnessBody AwarenessEvening RoutineVisualization TechniqueNature ImageryMindful Presence

Meet your Teacher

James Deverell

Thornton, CO, USA

Meet your Teacher

James Deverell

Thornton, CO, USA