Welcome to this chakra balancing meditation.
In our practice today,
We're going to go through each chakra with visualizations and affirmations to help balance the energies and the centers in our body.
So if you haven't already,
Find a comfortable position for your meditation.
You can be seated or lying down for this practice.
If it feels okay,
Allow the eyes to close.
And as they do,
Allow this to be your invitation to shut out the outside world.
Just be present in this moment.
And in your body,
As you begin to arrive in your body,
Maybe for the first time fully today,
Notice where there might be some areas of tension or tightness.
And if you come across anything,
See if you can allow it to soften,
Release.
So bring in your awareness to the base of your spine,
Your root chakra.
Imagining here a circle,
A disc,
A cylinder,
Glowing with red light,
Just focusing in on this light,
The brightness,
The intensity,
Does it have movement or motion?
And as I share this affirmation for the root chakra and all the chakras in the body,
Feel free to repeat it in your own mind if it resonates with you.
Or if you like,
You can just listen and take it in.
With your gaze on this glowing red circle,
I am completely safe and supported in this moment.
I am completely safe and supported in this moment.
You'reaney to rise up slightly to your sacral chakra,
Maybe a couple inches below your navel.
Just imagining here an orange circle or disc or a circle or disc,
Glowing bright with orange light.
Just watching.
I feel abundant in every aspect of my life.
I feel abundant in every aspect of my life.
Allowing your awareness to now rise a couple inches above your navel to your solar plexus chakra.
Visualizing here a bright yellow circle or disc glowing with light.
Maybe there's movement.
I can be at peace knowing that I am whole and perfect just as I am.
Allowing your awareness to rise to the center of your chest,
Your heart chakra.
And here we can visualize a bright green glowing ball circle.
Watching this circle or this ball in your mind.
Notice the shade of green.
I love my life and I easily experience joy and connection with myself and those around me.
I love my life and I easily experience joy and connection with myself and those around me.
Allowing your awareness to rise up to the base of your throat,
Your throat chakra.
And in this space,
Noticing a bright blue circle or disc glowing with light.
Notice how it feels in this space.
Notice how this circle looks in your mind's eye.
I speak with both compassion and truth and I listen to and honor my inner voice.
I speak with both compassion and truth and I listen to and honor my inner voice.
Allowing your awareness to rise to the space in between your eyebrows,
Your third eye chakra.
And here we find an indigo circle or cylinder glowing bright with color and light.
I see that there are forces beyond my control guiding me and showing me the way.
I see that there are forces beyond my control guiding me and showing me the way.
Allowing your awareness to rise to the very top of your head,
Your crown chakra.
And here you might notice a violet or a bright white,
Maybe a combination of both.
Maybe spinning in a circle,
Glowing bright.
I know the divinity within myself is the same as that in all living beings and therefore we are all connected.
I know that the divinity within myself is the same as that in all living beings and therefore we are all connected.
Allowing your awareness to expand to your entire body.
And now I'm going to take a moment to visualize all of your chakras from your root all the way up to your crown.
And now I'm going to take a moment to visualize all of your chakras from your root all the way up to your crown.
I thank you so much for taking the time to practice with me today.
I thank you so much for taking the time to practice with me today.
Hope you enjoyed it.
