16:31

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2020-07-30T20:21:29.000Z
Duration: 16 min 31 s
Channel: Jaime
Description: This is a basic meditation focusing on using the breath as an anchor to the present moment. If you are new to meditation, this is a great place to start. If you are looking for something that can be used as an everyday practice to ground and center yourself, use this.

by Jaime

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This is a basic meditation focusing on using the breath as an anchor to the present moment. If you are new to meditation, this is a great place to start. If you are looking for something that can be used as an everyday practice to ground and center yourself, use this.

Meditation Beginner Present Moment Breathing Thoughts Calm Body Scan Beginner Friendly Thought Observation Calming The Mind Breathing Awareness Cloud Visualizations Visualizations

Meet your Teacher

Jaime

Houston, TX, USA

Meet your Teacher

Jaime

Houston, TX, USA

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