12:29

Sleep Meditation - It's Time To Rest

Name: Sleep Meditation - It's Time To Rest
Uploaded: 2024-02-07T02:26:53.070Z
Duration: 12 min 29 s
Channel: Jai Harvey-Yin
Description: Take a few moments to calm, rest & relax with this guided meditation before sleep. Drift away precious ones with this combination of relaxation, release, gratitude, and affirmations. Get comfy and it's time to rest. Music by my friend, Mathias - thank you

by Jai Harvey-Yin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Take a few moments to calm, rest & relax with this guided meditation before sleep. Drift away precious ones with this combination of relaxation, release, gratitude, and affirmations. Get comfy and it's time to rest. Music by my friend, Mathias - thank you

Sleep Meditation Rest Calm Relaxation Gratitude Affirmations Breathing Body Scan Grounding Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Jai Harvey-Yin

Melbourne VIC, Australia

Meet your Teacher

Jai Harvey-Yin

Melbourne VIC, Australia

© 2026 Jai Harvey-Yin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.