Let Go Of The Day - Sleep Meditation & Body Scan (432 Hz)

A soothing sleep meditation to let go of today and welcome tomorrow. It’s time to lay the day down, precious one. This gentle guided meditation will help you release lingering thoughts, soften your body with a soothing body scan, and drift into deep, restful sleep.

You’ll be guided through a simple five-senses let-go practice to clear your mind, gentle reflections to close the day with gratitude, and a calming body scan to ease every part of you into rest. Before sleep takes you, you’ll plant a simple, positive intention for tomorrow ... giving your unconscious mind something peaceful and uplifting to hold while you dream.

Safe. Relaxed. Restored. All you need to do now … is let go.