20:40

Mindfulness Based Stillness Meditation

Name: Mindfulness Based Stillness Meditation
Uploaded: 2021-03-31T05:04:00.000Z
Duration: 20 min 40 s
Channel: Jacqui Bohuslav-Andrews
Description: Mindfulness-Based Stillness Meditation is a way to increase our capacity to observe and connect with our body, mind, and awareness. Moving through different parts of the physical body, the practice then invites us to explore the 'feeling line' of the mid-body, to notice feelings and awarenesses that may be present.

by Jacqui Bohuslav-Andrews

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness-Based Stillness Meditation is a way to increase our capacity to observe and connect with our body, mind, and awareness. Moving through different parts of the physical body, the practice then invites us to explore the 'feeling line' of the mid-body, to notice feelings and awarenesses that may be present.

Mindfulness Stillness Meditation Body Scan Awareness Non Judgment Mid Back Self Inquiry Relaxation Sensory Awareness Non Judgmental Observation Guided Relaxation Breathing Breathing Awareness Observation Shoulders Stillness Meditations

Meet your Teacher

Jacqui Bohuslav-Andrews

Melbourne, Australia

Meet your Teacher

Jacqui Bohuslav-Andrews

Melbourne, Australia

© 2026 Jacqui Bohuslav-Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.