Spiritual Practice: Enough

Spiritual Practice: Enough begins with an opening Meditation, then a Spiritual Practice bith from Essence: The Emotional Path to Spirit, followed by five minutes of silent meditation for reflection and peace. It begins and ends with three rings of a Tibetan singing bowl. This series for Insight Timer provides simple, powerful practices to encourage and engage your spiritual self and to deepen your daily experience of the in-dwelling divine.

Transcript

Spiritual practice.

Enough.

Opening meditation Opening Meditation.

Precious,

Precious time.

Oasis for the thirsty soul.

Drink this deeply.

Find a safe and quiet space to inhabit.

Introduce yourself to who you are at this time and in this place.

Speak your name out loud.

Then say,

Who I am and what I'm doing or not doing is enough.

If you'd like a word to focus on,

A mantra,

That word can be enough.

I am enough.

This practice is to do nothing,

Not even meditate,

Not even sit in a particular way,

Nor breathe in a particular fashion.

This practice is not to change a thing,

Only to bring the quiet,

Soft,

Relaxed acceptance to exactly how you are at this moment in time,

Hearing these words wherever you are in your life right now.

Say it again.

I am enough.

That's all.

No change.

Simply being enough.

We'll now have five minutes of silence for reflection and meditation.

Then we'll have three rings of the singing bowl to conclude.

You.

You.

You.

You.

Reviews

This was wonderful, thank you Jacob. It’s great to have you back!!

Dear Jacob.
It is so good to hear you.
This wise guidance of yours arrived to me in such accurate - what can be defined as - divine timing.
I do have not enough words to thank you for that.
💛💚💙

💖truly the prompt and guidance I need and want to hear, thank you, and the time and space to feel it💖