Welcome to another guided meditation with Ivy and Light.
We will take these moments today to relax and quiet our minds and tune into our subtle energies within our physical,
Mental,
And emotional bodies.
We will check our energy levels and assess our natural resonant frequencies to help determine that we are in the best energetic state to make the most of our day.
I have always found the easiest way to do an energy check is to go through each chakra one at a time from root to crown.
Today we will spend three minutes on each chakra.
If you feel led to send more healing energy to any particular chakra,
Feel free to pause our meditation and resume when you feel that chakra is balanced,
Cleansed,
And energized.
Before we begin,
Find a comfortable and quiet space where you can remain undisturbed throughout the duration of our meditation.
If you have a set of chakra crystals or a chakra crystal necklace or bracelet,
Grab those before settling into your seat.
As we move through each chakra,
Pick up the corresponding crystal or move your hand along your chakra jewelry so that your crystals can help you stay focused and also enhance the process of tuning into your optimal chakra frequency.
When you are comfortable either sitting or lying down,
Gently close your eyes.
Let us begin our energy check with three deep and cleansing breaths.
Breathing in deeply,
Clean and fresh energy going all the way throughout your body and breathing out all stale energy.
Breathing in love.
Feeling that love,
Breathing out fear.
Breathing in peace and maintaining this peace as you breathe out.
Continue breathing evenly,
Calmly,
Finding the perfect rhythm that sends in plenty of fresh air without straining your body.
Now as we begin our energy check with our root chakra,
Grab your crystal to correspond with the chakra.
Any red crystal will do.
You may choose a red jasper.
You may choose mahogany obsidian.
Any crystal that will support your root chakra.
Focusing your attention right at your tailbone,
Breathing in deeply into your root chakra.
And now spending a few minutes breathing in,
Sending love,
Sending healing.
Breathing on this one thought to bring balance and energy to your root chakra.
To support this area,
Which in turn will support feelings of safety,
Security,
That all your basic needs are met.
Sending love here for the next few minutes.
Jdock.
And now we move to our sacral chakra,
Our second chakra.
Represented by the color orange.
You may use an orange calcite,
A sun stone,
Any crystal that you find particularly helpful to support your sacral chakra energy.
Breathing deeply into this area right below your belly button.
Sending healing and love.
Which in turn will support feelings of passion,
Of relationships,
The beginning of your understanding of who you are and your place within our world.
Continue sending love and healing for the next few minutes.
And now moving up to our solar plexus.
A chakra that sits right beneath the ribs,
Right above the belly button.
This area where we find our sense of personal power,
Our sense of outward energy.
The place from which we seek abundance and draw it into ourselves.
Our solar plexus is represented by the color yellow.
You may choose a citrine,
A yellow jasper,
A tiger eye,
Any gold or yellow stone to support the balance of energies within the chakra.
Now breathe deeply into your solar plexus,
Widening your ribs,
Relaxing your muscles in this area of the body,
Making space for more air,
More positive energy.
Showing yourself to feel powerful,
To feel fully energized.
Continue sending love and healing for the next few minutes.
And now moving up to our solar plexus.
A chakra that sits right beneath the ribs,
Right above the belly button.
A chakra that sits right beneath the belly button.
A chakra that sits right beneath the belly button.
And now moving to our heart chakra.
The chakra in the center of all of our chakras,
Represented by the color green.
The center of love,
Of self love,
Love for others,
Love from others.
From which we draw in romance and from where we sustain positive relationships of all kinds.
The chakra for healing from the past,
Healing our emotions,
Lifting our sense of hope.
You may choose any green crystal,
Such as aventurine,
Malachite,
Green calcite,
Or you may choose a pink crystal,
Such as rose quartz.
Breathe fully into your lungs,
Fully into your heart,
Sending love and healing for the next few minutes.
And now moving on up to our fifth chakra,
Our throat chakra.
Located in our throat,
Represented by the color blue,
The home of our self expression,
The place from which we find peace and release anxiety.
You may choose any crystal,
Such as aquamarine,
Blue calcite,
Amazonite,
To help soothe your energy,
Increase your sense of peace,
And support clear communication.
Sending through your throat,
Relaxing all of the muscles of your neck.
Sending healing straight through the chakra and down into the rest of your body.
Re-sending love and healing here for the next few minutes.
And now moving on to our fifth chakra,
Our throat chakra.
Located in our throat,
Represented by the color blue,
The home of our self expression,
The place from which we find peace and release anxiety.
Sending healing straight through the chakra and down into the rest of your body.
And now moving to our sixth chakra,
Our brow or third eye chakra,
Represented by the color indigo in crystals such as lapis lazuli and sodalite.
Our third eye is the center of our intuition,
Our inspiration,
Our connection to the universe around us.
Focus on opening this third eye,
This third sight,
Allowing yourself to receive inspiration as you send love and healing here for the next few minutes.
And now moving on to our fifth chakra,
Our throat chakra.
Located in our throat,
Represented by the color indigo in crystals such as lapis lazuli and sodalite.
Moving up to the crown of our head,
To our final chakra,
The crown chakra.
Located by the color violet,
You may choose a crystal such as fluorite or amethyst or even clear quartz to support clarity,
Enlightenment,
Wisdom,
And help you to connect with your highest self and to all higher energies.
As you breathe in deeply,
Imagine opening your aura,
Your body to receive light from above,
To receive a download of positive energy.
Moving up through the top of your head and down throughout your body,
Feeling all of your chakras aligned,
Sending energy in,
Receiving energy from above for the next few minutes.
And now moving on to our fifth chakra,
Our throat chakra.
Located in our throat,
Represented by the color indigo in crystals such as lapis lazuli and sodalite.
Located by the color violet,
You may choose a crystal such as fluorite or amethyst or even clear quartz to support clarity,
Enlightenment,
Wisdom,
And help you to connect with your highest self and to all higher energies.
As you breathe in deeply,
Imagine opening your aura,
Your body to receive light from above,
To receive a download of positive energy.
And now that we have gone through every chakra,
Sending love and healing energy from our root to our crown.
Let us check how we're feeling now.
Do you have equal energy throughout your body?
What emotions,
Thoughts,
Or feelings are most predominant?
Are these emotions and thoughts ones I want to carry throughout my day?
If not,
Then what emotion do I want to feel today?
How close do I feel to the emotion I desire to feel?
Spend a few minutes sending loving and healing energy to any area of your body,
To any chakra which needs a little extra healing,
Support,
Or re-energizing.
Now that we have checked our energy,
Let us make sure that we leave this meditation and enter our day vibrating with the energy that we desire to carry throughout our day.
If we need to make a shift to a new energy,
Now is our moment to do so.
What is the energy we desire to feel today?
The emotion in which we want to live,
The frequency at which we want to vibrate.
What is the word that best represents how you want to feel today?
Repeat this word three times to help solidify this energy within yourself.
Set the intention to carry this energy throughout your day.
Tell yourself,
I choose this energy.
I embrace this energy.
I am this energy.
Thank your crystals for helping you shift your energy,
For helping you focus on your chakras and send love,
Support,
And healing throughout this meditation.
Take yourself to sending appreciation for taking this time to focus on your energy,
To set that energy in motion,
To give yourself positive momentum to make the most of your day.
And before we complete our meditation,
Let us take three more deep cleansing breaths,
Breathing in love,
Holding that love as we breathe out,
Breathing in peace,
Keeping that peace as we breathe out any last bits of stress.
Breathing in clean,
Positive energy.
And as we breathe out,
Focus on your word one last time,
The word that you want to keep with you throughout your day.
And gently,
When you are ready,
You may open your eyes.
We have now reached the end of our meditation.
Thank you for allowing me to join you in this sacred space and time.
May your day be filled with positive energy.
May you feel balanced,
At peace,
And full of love.
And may you spread this energy to everyone you meet and everywhere you go.
Until next time,
Love and blessings.
