Grounding Into the Earth: Root & Sacral Chakra Meditation

I have created a guided meditation to ground our root and sacral chakras into the earth to create more safety, abundance, and creativity in our lives.

Transcript

Thank you so much for joining me tonight on this lower chakra feminine energy guided meditation.

I'm really honored that you're with me tonight.

I would love for you to set up your environment so that you're creating a sacred space for yourself either by lighting candles or setting up a space with pillows.

Whatever you need to feel safe and secure in this meditation.

I'll give you a couple minutes to get ready.

When your environment feels safe and secure and sacred to you,

Please take a seated position with your legs crossed and your back straight to open the energy channels of your body.

Feel strong into your position and close your eyes.

Please release any tension that you may be carrying.

Just notice your body how it feels.

Your temples,

Breathe in,

Release any tension out.

Your neck,

Breathe in,

Release any tension that you may be carrying.

Your chest,

Breathe in,

Release any tension.

Your belly,

Breathe in,

Release any tension.

Your legs and arms,

Breathe in,

Release any tension.

We're going to start today's practice with the sound of one Aum.

Breathe in together.

Aum.

Aum.

Breathe in deeply.

And out.

Thanking yourself for coming to do this meditation.

So we're going to start with our first chakra.

Our first chakra is our root chakra and it's located at the base of your spine.

When your first chakra is out of balance,

You feel disconnected and unrooted in life.

And what we're going to do tonight is try to reconnect your root chakra with Mother Earth,

The feminine power to ground yourself as you go through your life.

So what I would like you to do is visualize a red ball of energy at the base of your spine,

Diving deep into the earth as if you are creating roots for your body.

Imagine the roots penetrating the earth,

The soil.

What does the earth feel like?

Imagine this ball of energy going deep into the core of the earth,

Connecting with the molten lava at the center of the earth and pulling up the power and energy of the center.

And when you breathe in,

I'd like you to pull the energy up.

And when you breathe out,

I'd like you to let go of any fear,

Any feelings of helplessness,

Any toxic thoughts,

Feelings of being a victim in your life.

And I'd like you to breathe in clean red energy,

Replacing all those negative thoughts.

Breathe out any fear,

Any limits,

Anything holding you back.

Breathe in red energy into your spine,

Replacing all of those negative thoughts with clean red energy.

Breathe out any feelings of helplessness.

As you breathe in,

You become empowered in yourself,

Realizing you have everything you need to create the life that you want.

Breathing in this red energy,

Breathing out any toxic thoughts.

Proceed to visualize however you want,

Rooting yourself into the earth,

Letting all the toxic thoughts out into the earth,

Letting all of the rejuvenated energy back into yourself.

This red ball of energy is making you feel calm and safe.

Proceed to breathe in and out like that.

And as you release these toxic thoughts,

Sometimes it's helpful to envision them as smoke coming out of your body,

Being replaced with a red light from the earth.

Feeling that you are completely abundant,

Completely safe,

Completely precious and whole,

And realizing the power that you have to create your own reality.

You are safe.

As your root chakra becomes clearer,

Feel grounded into the earth,

Feel your inner child feel incredibly safe,

Happy and free,

And release anything that may be causing your inner child to feel threatened,

Insecure,

Because you have the power to create your own safety in this world.

As you feel more grounded in your root chakra,

We're going to now visualize the energy moving up into your second chakra,

Which is located just below your belly.

For women,

This is your womb.

For men,

This is your center of your chi.

And the second chakra is the color orange.

So envision the red energy now igniting into you an orange color,

Bringing warmth to that part of your body.

And this is your free-flowing emotional center of your body.

So it's almost as if this is the water that is watering your roots into the earth.

I'd like you to again breathe out any fear or anger,

Any imbalances in your emotions,

Out into the earth,

And then filling your body up with this red energy and now orange energy and light into your womb.

Keep repeating this as you breathe in and out.

And this orange ball of light is getting bigger and clearer in this chakra.

As you know that love belongs to you simply because you exist.

Perhaps you want to tell yourself all the things you want others to tell you,

That you are loved,

That you are precious,

You are valuable and worthy,

You are deeply good.

Breathe out any fear,

Anger,

Anything that's holding you back from living in your highest self.

Anything you might be holding into that body,

Into that part of the body,

You intuitively know what you're holding.

So please release that now.

Let it go down into the earth,

Purified back up into your body.

Continue doing that however you envision it,

Whatever feels right.

And as the ball of light gets clearer and clearer orange,

And it's pulsing,

I'd like you to envision yourself in a successful,

Wonderful vision of who you want to be,

What you want to do,

What you want to manifest.

I want you to use this orange energy,

Feel warm and safe and loved,

And envision yourself happy,

Free,

Completing something that you is really dear to you.

I want you to feel it in your entire body,

What would it feel like as if it was already here?

What would it taste like?

What would it smell like?

What would it feel like in your body?

How are you being in this vision?

Do you know that you're completely lovable,

Completely worthy?

Are your emotions running with fluidity and creativity is pouring out of you?

Take some time to really,

Really envision something that you really want to manifest in your life.

And use this orange energy,

This cleared out orange energy to do so.

And use this orange energy,

This cleared out orange energy to do so.

Feel the warmth of this visualization traveling to your entire body.

Anywhere your body feels stuck,

Let the orange energy release it.

And let yourself be bathed in this warm.

And as you come back into your full body,

Feel the effects of these colors,

This energy,

These statements,

The visualization of yourself,

The earth.

Feel connected to the divine feminine and thinker.

Thank yourself for deciding to meditate.

And as you go through your day,

Remember that you have the power to create anything you want in life.

All you need to do is ground into the knowing that you are completely safe and express that energy from a clear,

Clean space without needing anything in return.

You can come back into your body and out of the meditation,

Slowly wiggling your fingers and your toes and opening your eyes whenever you're ready.

Come back into the environment.

And we are going to close with one om again,

So please take a deep breath in.

Om.

Bow your head to your heart,

Knowing that your heart has all the answers.

Thank you so much for joining me tonight for this meditation.

Thank you for your comments.

It's been a blessing to reach you through this channel and I appreciate all the feedback.

Enjoy your day,

Your week,

Your year,

And hopefully I will talk to you again soon.

Thank you so much.

Reviews

Beautiful, clear and deep. Thank you for creating this and sharing it with us.

A very powerful meditation that returned me to and empowered my feminine energy. I’ll want to do this one regularly.

Thank you for that beautifully grounding meditation. It was the perfect way to begin my day 🙏🏼🥰

Needed this specific grounding meditation today. Thank you 🙏🏼

Wonderful!

Thank you. I was looking for a grounding practice and this was perfect.

I have returned to this sweet meditation again for support in grounding.

This was really nice! One of my favorites so far. I loved the guidance and background sounds. Sending love

Amazing meditation! I could feel my soul light up with red energy and feel reborn, thank you so much 🙏💫

That was a beautiful grounding meditation. I feel so relaxed and peaceful. Thank you.🙏

It's felt so short...! Thank you for grounding me into the earth.

Thank you for taking the time to put this out there, it’s been really helpful to start my day today... 🙏🏼💙🙏🏼 Blessings 🙏🏼💙🙏🏼

Great meditation! Will be a go to one without a doubt!

Amazing experience
I had a Rough day and this meditation got me back into a relaxed and less stressed mood. Thanks for sharing <3

Calming voice and even cadence to connect and ground.

Very helpful… feeling my lower back pain lessen, even! Appreciate it 💕

Lovely visualisation of manifesting our potential, the life we see ourselves living and being supported by a strong chakra foundation! :)

Amazing. One of the best grounding meditations I've ever done. Your voice is so relaxing and calming. Thank-you!

Loved this! Thank you for sharing.💕🙏

That was lovely and relaxing thank you, 🙏 🧘‍♂️ ☮️