Thriving With ADHD Through Mindfulness And Affirmation

Di Christopher Manning

Cosa imparerai

ADHD can make life difficult, not because we are flawed but because we are different. It is said by anthropologists that we are hunters trapped in a farmers world. Our fast moving, innovative brains weren’t made to stick to boring, monotonous work, we were made with a brightly burning flame inside our hearts. This first part of this course is designed to strengthen focus, executive function and reduce impulsivity through mindfulness meditation. The second part works on self-compassion to reprogram negative self labels, and then to finish with concentration on all of the benefits that a well-tuned ADHD mind can access.

Christopher Manning

Bedford, United Kingdom

I have managed my own ADHD for over twenty years through the practices I teach. I have taught meditation for eighteen years and had great success in helping others ease their struggles and thrive in life.

Lezione 1

Mindfulness For ADHD

This lesson explains the benefits of mindfulness for ADHD and introduces a short practice session. Mindfulness meditation can offer significant benefits for individuals with ADHD, helping to improve focus, reduce impulsivity, and enhance emotional regulation.

Lezione 2

Mindfulness Meditation- Going Deeper

This lesson is about the potential of an ADHD brain. A deeper mindfulness meditation follows. ADHD can make life difficult, not because we are flawed but because we are different. It is said by anthropologists that we are hunters trapped in a farmers world. Our fast moving, innovative brains weren’t made to stick to boring, monotonous work, we were made with a brightly burning flame inside our hearts.

Lezione 3

Affirmations For Self-Compassion & Acceptance

Affirmations are a great way to program the mind towards behaviours that serve us. This practice will help to undo all of the guilt we’ve been handed throughout our lives by both society and own harsh judgments of ourselves.

Lezione 4

Affirmations To Thrive

This lesson is about thriving. The affirmations are powerful reminders of the potentials of ADHD. As the practice is done in a lying down posture, we can relax deeper and allow the affirmations to penetrate deeper into the subconscious mind.

Recensioni recenti

4.73

Lori

November 10, 2025

This course and affirmations are life changing. Seeing my ADHD as a strength is a step into a brighter future. Thank you for sharing this on Insight Timer.

SakhiaSue

May 29, 2025

I very much appreciated this as a look at ADHD as a superpower and not a freak attribute. I also really like the guy’s voice, very calming and an excellent presentation. Thank you I will practice this.

Jack

March 25, 2025

I loved this! It really felt real to me, like the creator understands the capabilities we struggle to develop and express. I especially appreciate the idea that my differences are not limitations, but seeds of innovation and possibility.

Gordon

February 27, 2025

Appreciate yourself and learn to see and cultivate the fruits of your neurondivergence. Powerful change of perspective

freejessi

August 4, 2024

Thank you so much for this empowering lessons on dealing with and tuning our Ferrari brains. 💪🧠🏎️ I especially loved the affirmations sessions with these heartfelt sentences, warmly spoken and designed to heal and let grow. Will listen to their messages again and again. 🙏

Tatyana

July 21, 2024

Beautiful course to help you love your HDAD . Much love and gratitude 🙏❤️🕊️

Ann

May 15, 2024

Wonderful. Made me take a needed break and focus on getting to accept my ways...

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