Positive Self-Talk: Calm Anxiety And Raise Self-Esteem

Di Scarlett Grace

Cosa imparerai

Imagine feeling calmer, more confident, and truly at peace with yourself - all by changing the way you speak from within. This course guides you through the powerful process of transforming your self-talk, helping you turn down the volume on fear, criticism, and neglect, and turn up the support, encouragement, and kindness you deserve. You’ll discover the different voices inside you - from the harsh bully and anxious scaremonger to the caring coach, strong leader, and gentle nurturer - and learn how to let the positive voices lead. Together, we’ll create a foundation for lasting self-esteem and reduced anxiety.

Scarlett Grace

London, UK

Scarlett is a licensed therapist and meditation teacher who specializes in anxiety and self-esteem. She helps clients to see how their self-talk affects how they feel. She has a deep understanding of the connection between positive self-talk and anxiety and has seen the powerful difference this makes.

Lezione 1

The Power Of Self-Talk

The way you speak to yourself has a big impact on how you feel. It has the power to affect your self-esteem, confidence, and anxiety. This first lesson dives into why self-talk is so powerful and how it can affect your mental health. We'll take a look at research that supports this, including studies like Dr. Emoto’s water experiments and plant response research, which show how words can influence even the simplest forms of life - proving that the language you use with yourself truly matters.

Lezione 2

Silence The Bully

We all have an inner voice - but sometimes, that voice turns to mean. It criticizes, shames, and judges us harshly, like a bully living in our minds. In this lesson, we’re going to meet that inner bully head-on. You’ll learn to recognize its voice, understand where it comes from, and most importantly, start separating from it. This voice may have been loud for a long time, but you don’t have to let it run the show anymore. Today, we begin the shift - and we vow not to let the bully win.

Lezione 3

Challenge The Scaremonger

The Scaremonger - aka the voice of fear. Sometimes it whispers, sometimes it shouts, but it always tries to keep you small by focusing on what might go wrong. It can even feel like it’s trying to protect you, making it hard to tell fear from truth. But when fear runs unchecked, it fuels anxiety and holds you back from peace. In this lesson, we’ll learn to spot the scaremonger’s tactics, question its warnings, and gently take back control.

Lezione 4

Heal The Neglector

The Neglector is the part of your inner voice that brushes off your feelings, tells you to toughen up, or insists “it’s not a big deal.” This voice can be quiet, but its impact runs deep. It silences emotion, pushes pain aside, and denies you the space to truly feel and heal. In this lesson, we’ll uncover how the neglector shows up in your self-talk, and begin creating space for your emotions - because your feelings matter, and they deserve to be heard.

Lezione 5

Awaken The Coach

The Coach - the voice that replaces the bully. The coach is firm but kind, honest but always on your side. It calls you forward, holding you accountable while cheering you on. This is the part of you that believes in your potential. In this lesson, we’ll connect with your inner coach - the mentor, motivator, and best friend within. It’s time to build a voice that supports you, challenges you, and always has your back.

Lezione 6

Step Into The Leader

The Leader - the part of you that takes ownership of your life with clarity and confidence. This inner voice isn’t driven by fear or perfectionism. It doesn’t wait to feel ready - it chooses to act with purpose. The leader takes responsibility and makes decisions from a place of strength, not self-doubt. In this lesson, you’ll connect with your inner leader - the calm, capable part of you who knows how to show up, take charge, and lead your life forward.

Lezione 7

Lean On The Nurturer

Finally, The Nurturer - the soft, mothering voice within that holds space for you without judgment or rush. This voice doesn’t try to fix or change anything; it simply listens, validates your feelings, and offers kindness when you need it most. The nurturer reminds you that it’s okay to be exactly as you are - whole, imperfect, and deserving of care. In this lesson, we’ll learn to welcome this gentle presence, creating a safe inner space where healing and self-compassion can grow.

Recensioni recenti

4.88

Simone

November 27, 2025

What an insightful course. I learned so much about how I speak to myself and the ways it contributes to my self esteem and anxiety. It is amazing to learn how to change this narrative in ways that makes so much sense. Thank you for this and I will surely be revisiting it often.

ilinca

July 8, 2025

Excellent course, very clear explanations and practical solutions 🪷

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