Mindfulness, Meditation & Source Consciousness #4

This is the fourth module in my course Mindfulness, Meditation, and Source Consciousness. It is for beginners, as well as seasoned meditation practitioners who would like fresh, 'beginner's mind' inspiration for their practice. This module will cover: How to use breath as a way to pause and return to yourself intermittently throughout your day with a secular mindfulness method called the Three Minute Breathing Space. The differences and crossovers between Mindfulness and Meditation and why they are important to each other. The importance of pre-meditation preparation to make yourself as comfortable as possible, and the necessity of thoroughly relaxing and grounding your body before you use your support. You will experience a guided breath meditation focusing on the different sensations created by breath in the body. You will understand why using breath as a support can be challenging. You will be signposted to breathing methods that can help you get on good terms with your breath and also alternatives to using the breath as a meditation support. In the final course, you will be introduced to the sequence of changes that happen to your breath and sensations in your body as your meditation goes deeper. This is a stand-alone course but if you haven’t completed modules #1, #2, and #3, I suggest that they will give you a good grounding in both understanding and experience to equip you for this one.