Corso di 7 giorni

Cultivate Your Creativity & Step Into Your Power

Di Nia O

Cosa imparerai

You know you have it in you - a gift, a power waiting for the world to see and receive. But there is a fear holding you back. “What if I am not good enough?” “What if I mess up?” “What if I fail?” The best part about your power is that it is yours. It is already within you and is ingrained in your DNA. In this course, we’ll practice tending to it and allowing this power to emerge and be visible, leading to positive change in your life and the world around you. This course will involve acknowledging the light within you, deepening your self-care practice, building your circle of support, carrying out your intentions with discipline, finding moments of pause and cultivating a sense of patience on the path. This series of 7 meditations is rooted in Nia's lived experience and in the Lojong, a series of 59 Tibetan slogans meant to guide practitioners to train the mind. They involve cultivating bodhicitta, a frame of mind aimed at awakening wisdom and compassion for all beings. Words, sound composition & production by Nia O.

Nia O

Toronto, ON, Canada

Nia O is a 300-hour trauma-sensitive meditation guide, entrepreneur, and sound artist. As a creative, social entrepreneur, Nia is deeply familiar with the nuances of allowing yourself to share your gifts while navigating social pressures and intergenerational conditioning. Over the last 9 years, Nia has navigated the various systems within...

Lezione 1

Acknowledging The Light Within

In our opening practice, you are welcome to explore your light, your gift, by bringing it to the front of mind and finding it within your body. Through a visualization meditation, we'll practice seeing how our gift can positively impact those around us.

Lezione 2

Care For You

When we extend ourselves by becoming more visible in the world, we will need a greater awareness of our body's needs and energy. In this practice, we'll do a body scan and also take time to breathe, tending to different parts of the body.

Lezione 3

The Circle Around You

As humans, we all need support and it's important for us to learn how to support others, too. In this practice, we'll do a visualization meditation infused with loving kindness, creating a strong circle of support in our lives.

Lezione 4

The Micro Moments

In discovering our power, taking small, purposeful steps is essential to reducing stress and actualizing parts of our visions. In this meditation, we'll practice a sensing into our body and a counting meditation, taking it one step at a time. This meditation does not include any music.

Lezione 5

The Power Of The Pause

Speed, to some, is often a measure of productivity, however, there is so much power in the pause, bringing intention and awareness to the present moment. In this practice, we'll work with a box breath, along with a body scan, getting curious in the moments of the pause.

Lezione 6

It's Greater Than You

If there were no awards, accolades, recognition, or money, what would keep you on this path? In this practice, we'll go deeper into our intentions when sharing our gifts, talents, or uniqueness with the world, defining our 'why', through breath and contemplative reflection.

Lezione 7

Everything Is Perfectly Placed

When it comes to pursuing our dreams and allowing ourselves to be more visible in the world, there may be some distance between what we envision and what our current reality is. It’s okay if we haven’t actualized certain realities because the one that we can really indulge in and stay with is the one that is - right now. In this closing sound practice, we can practice patience with ourselves through sound and contemplation, resting in knowing that everything on our journey is perfectly placed.

Recensioni recenti

Viviana

October 7, 2025

Spectacular. Thank you for putting this out into the world.

Nia O's Collection

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