Corso di 3 giorni

Creating A Sacred Space For Your Meditation Practice

Di Alicia Mott-Comitto

Cosa imparerai

In this course, we’ll explore the importance of creating a cozy, dedicated, and sacred space to support and deepen your meditation practice. You’ll learn how to engage all five senses to design a nurturing environment that helps you feel grounded, focused, and ready to elevate your practice to the next level.

Alicia Mott-Comitto

Westchester County, NY, United States

Hi, I'm Alicia, a professional musician and certified meditation facilitator. I work with individuals and groups, bringing meditations to the community and beyond. I specialize in live music meditations and guided meditations that engage all the senses. Join me in this class as we explore various ways to create a sacred and dedicated meditation...

Lezione 1

Choosing Your Space

In this first class, we will go over some of the most important things to think about when choosing a space for your meditation practice. We want to pick a spot that we can personalize and dedicate to this practice. I will help you do just that in class number one!

Lezione 2

Bringing In The Five Senses

In this second class, we will talk about bringing all five senses into your sacred space. We'll go over objects, ambiance, materials, sounds, and even tastes in the space. You want this space to be a welcoming place where you are happy existing!

Lezione 3

Finishing Touches To Your Sacred Space

I hope you have enjoyed this series on creating a sacred space to deepen your meditation practice! This final class will focus on adding finishing touches to your space. We will talk about props, decor, and a few other elements that can really personalize the space for you.

Recensioni recenti

Linda

October 12, 2025

Thank you Alicia. I recent change my meditation area. Running through this brief and informative course, to see what updates I might need. I did appreciate, so much the 3 objectives before starting. As I thought about them, I realized I fulfilled each of them with my new space. Cozy, temperate and illuminated. I also have my Reiki table in this...