Lezione 1
Body Scan - Self-Care
The first session features a simple body scan, a wonderfully simple technique for self-care.
Lezione 2
Body Breathing - Calm Nervous Feelings
The breath is our ”anchor” in times of stress and anxiety. Today is all about learning to calm nervous feelings using your breath.
Lezione 3
Creativity About Money - Financial Stress
Today's mindful moment is about money. We often find ourselves stressed about our bank balance, then anxiety and uncertainty come to mind. It’s nice to create a mindful practice around money.
Lezione 4
Expanding Compassion - Empathy
Use this session to bring some compassion for yourself into your energy. We are all guilty of beating ourselves up for not thinking we are good enough, or having repeated negative inner chat. This technique is about bringing compassion back to your body.
Lezione 5
Change The Voice - Inner Critic
As human beings we often have an inner critic, a negative nagging voice in our head, perhaps there’s one or two statements that you continually hear, negative self-talk. This session will teach you a simple technique to change this voice.
Lezione 6
Carry The Breath - Morning Mindset
Sink down into the breath, noticing the flow of air, in through the nostrils, and down, and up and out.
Learn how to carry this relaxing breath throughout the day
Lezione 7
Letting Go - Evening Wind Down
Use this session to create a gap between day and evening. Let go of anything you are carrying that no longer serves you.
Lezione 8
Eat For Energy - Self-Care
At times of uncertainty when we are feeling scattered, anxious, or stressed, we often turn to the common tranquilizers: fast foods, quick foods, and unhealthy foods. Today's exercise is about becoming mindful of what we eat and gently shifting to more natural, nutritious, colorful, energy-filled foods.
Lezione 9
Melting Away - Calm Nervous Feelings
A gentle and effective body scan to melt away any nervous feelings. With a little practice, you will be able to use this technique at any point.
Lezione 10
Don’t Sweat - Financial Stress
There is a famous quote: ”Don’t sweat the small stuff.” But remember, it’s all small stuff. In times of financial uncertainty and anxiety, it’s easy to get caught up in some of the little problems in life, as we focus on these problems, and very often, they can become all-consuming.
Today's mindful moment is about starting to recognize what you are in control of.
Lezione 11
Feeling Connected - Empathy
Creating a mindful energy connection with loved ones can be hugely beneficial and with practice, it can almost be an automatic connection.
Lezione 12
Is This Real - Inner Critic
Very often, we find ourselves dealing with inner criticism, inner chatter that very often is negative and detrimental. Today's exercise is noticing those thoughts, stopping and connecting with your breath once again, and asking yourself, is this thought based on reality?
Lezione 13
Clear Your Mind - Morning Mindset
Today's mindful technique is about creating clarity of thought and clearing your mind in the morning.
Lezione 14
Muscle Relaxation - Evening Wind Down
Today's mindful technique is about creating clarity of thought and clearing your mind in the evening.
Lezione 15
On The Hour Mindfulness - Self-Care
Today's mindful technique is about creating an hourly habit for one minute of eyes closed connection with yourself. You may be surprised as to the benefits of this.
Lezione 16
Shift The Energy - Calm Nervous Feelings
Learn to shift nervous energy, emotions and feelings with this simple technique. Once learned, it can be used ”eyes open” on a daily basis.
Lezione 17
Gratitude - Financial Stress
In times of financial uncertainty that causes stress and anxiety, it’s easy to forget what we do have. For most of us, we tend to focus on what we don’t have. So today, in this technique, I want you to develop a sense of gratitude for what you have.
Lezione 18
Grounding Yourself - Empathy
Connecting to the floor or ”grounding yourself” is a wonderfully effective way of bringing yourself into the moment and connecting with your empathy.
Lezione 19
Mute Button - Inner Critic
Most of us, without even realizing it at times, are faced with a bombardment of criticism from our inner selves. Questions, concerns, worries. This is so natural that at times we just accept it as the norm. But they are merely within your mind.
This practice will help you find a wonderful mute button.
Lezione 20
Energize For The Day - Morning Mindset
Use this technique every morning to bring natural energy into your body and mind and top up your ”batteries” for the day.
Lezione 21
Quietening The Mind - Evening Wind Down
Use this mindful ”sensualization” to quiet the mind for a relaxing, enjoyable evening.
Lezione 22
Sleep Habits - Self-Care
The best way to set yourself up for a good night's sleep. Create better sleeping patterns and benefit from increased energy, a clearer mind, and more creativity the next day.
Lezione 23
Warming The Hands - Calm Nervous Feelings
A lovely little technique to bring heat into the hands and then transfer the heat to parts of your body that need relaxation and rest.
Lezione 24
Law Of Attraction - Financial Stress
I want you to bring to mind a goal that you have set for yourself, a wish, a dream, I want you to see and hear and smell and taste and feel what it would be like to have achieved that goal. Use the Law of Attraction to set your inner mind on the best path to success.
Lezione 25
Heart Meditation - Empathy
Bring in a connection to your heart and learn to bring empathy and understanding to this most powerful part of you.
Lezione 26
Remove The Color - Inner Critic
Many of us have intrusive thoughts. An inner critic, sometimes it’s a voice, and sometimes it’s a little movie, replaying something that we did, something that makes us feel uneasy. It’s time to take control of that little movie, that inner criticism with a marvelous mindful technique.
Lezione 27
Stomach Energy - Morning Mindset
Use this mindful stomach meditation technique to generate positive energy for the day ahead.
Lezione 28
Shake It Off - Evening Wind Down
Today's practice is a standing technique. Useful after a busy day of working and concentration. Shake off the tension and enjoy a more relaxed evening
Lezione 29
Calming The Mind - Work Stressors
One of the simplest ways to quieten the mind is to take energy from the mind and shift it into the body. This works beautifully with a little gentle practice.
Lezione 30
Affirmations - Find Peace
Affirmations are short, positive statements, made in the present tense that when you repeat them silently and privately to yourself make a positive impact on the inner mind. Use this technique when you need an inner ”pat on the back.”
