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21 Days to Build Confidence
4.9
Corso di 21 giorni

21 Days to Build Confidence

Di Andrew Johnson

Inizia il Giorno 1
Cosa imparerai
In this 21 day course, you will learn 7 distinct techniques to help rebuild your confidence in a natural, long lasting way. Lack of confidence can establish itself over days, weeks and perhaps even months. Therefore repetition of the solution is key. Each technique iIs repeated three times so that you get used to the "template". By the end of the 21 days, you will notice a boost in your confidence, and you will know which technique/s work best for you. You can then revisit the individual techniques and really integrate them into your everyday life. The real power of this course is allowing these techniques to become "part of you" and accessing them when you need them. They will allow you to empower yourself. Suitable for everyone regardless of previous experience of meditation/mindfulness Listen at your own pace. Revisit any technique at any point.

Andrew Johnson

Edinburgh, United Kingdom

Andrew has been working with individuals and groups for the last 26 years. He teaches relaxation, meditation, mindfulness, and coping skills. Andrew created the world's first meditation app in January 2009 and continues to work on his range of apps and online courses. He is also the wellness expert at the Mandarin Oriental in London.
Lezione 1
Favourite Place Of Confidence
Relax the body and the mind will follow. Relax the mind and the body will follow. This visualization creates a place of peace, safety, and confidence within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping build confident thoughts and feelings.
Lezione 2
Your Future Confident Self
Come and meet your “future self.” He or she has found new ways of building confident thoughts and feelings and is eager to give you guidance to help you on your journey. This practice has proven to be very effective in dealing with many issues.
Lezione 3
Emotional Wall
Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This visualization gives you the opportunity to repair your wall and rebuild confidence whilst restoring forgotten strengths and abilities.
Lezione 4
Using The Breath
Learning to slow and deepen the breath seems too simplistic to make a difference with confidence and yet it is this simplicity that rebuilds the ability to ground and center yourself in moments of self doubt.
Lezione 5
The Control Room
The inner mind contains huge resources to help change the way we feel about ourselves and our world. This visualization talks directly to the inner mind to access these resources to help reduce negativity and build confidence and much more. You are only limited by your imagination.
Lezione 6
Positive Affirmations
Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining confidence and control over everyday situations
Lezione 7
Look Back & Recalibrate
Use this session as an opportunity to compare and contrast the different techniques. It is important to recognize which ones “hit the spot for you” and which ones you would like more practice with.
Lezione 8
Favourite Place Of Confidence Revisited
A second chance to revisit your confident place. You should find it much easier to visualize your confident place and allow yourself to sink deeper.
Lezione 9
Your Future Confident Self Revisited
A second chance to revisit your future confident self. You should find it much easier to visualize and ask more detailed questions.
Lezione 10
Emotional Wall Revisited
A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper.
Lezione 11
Using The Breath Revisited
A second chance to get in tune with your breath. This should start to feel more natural.
Lezione 12
The Control Room Revisited
A second chance to visit your control room. You should be able to visualize the machines quicker this time and therefore have more time to alter settings.
Lezione 13
Positive Affirmations Revisited
A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Really feel the intention behind the words. Remember that what you are affirming may not be “true” at this moment, the real intention is “do you want them to be true”
Lezione 14
Look Back & Recalibrate Revisited
This session gives you a second chance to evaluate the techniques and compare results.
Lezione 15
Favourite Place Of Confidence Revisited
Third visit to your favourite place of confidence. You should be starting to really have a “fix” on this visualization.
Lezione 16
Your Future Confident Self Revisited
Third visit to "Future You" technique. You should be getting straight into deeper and more meaningful questions and answers.
Lezione 17
Emotional Wall Revisited
Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now.
Lezione 18
Using The Breath Revisited
Third visit to the breath technique. Truly let go this time and let the body take over. You are rebuilding your habits.
Lezione 19
The Control Room Revisited
Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit.
Lezione 20
Positive Affirmations Revisited
Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations for confidence even more positive.
Lezione 21
Look Back & Recalibrate Revisited
A third chance to evaluate all the techniques. You should have a better idea which ones work best for you.

Recensioni recenti

4.89
74
Fataneh Alidad
Fataneh
December 10, 2025
Andrew Johnson can do no wrong! I’ve always been able to achieve deep relaxation and therefore clarity, with Andrew’s meditations, and this course was no exception. Highly recommended. With much love and light 🙏🏼💜🙏🏼
Jennifer
Jennifer
September 26, 2025
I really enjoyed this course, Andrew! Thanks so much! Hope you might do some other courses in the future! I love them a lot! -Namasté 😇🙏🏻✨️🙏🏻
Mylrae S
Mylrae
August 2, 2025
I am feeling more confident after listening to this. Thank you for the vote of confidence! I'll repeat as needed.
Lizzie
Lizzie
March 31, 2025
Wonderful course, perfectly paced and packed with useful tools. Thank you so much. 🙏💛 xx
Lynde
Lynde
March 27, 2025
Thank you…took me awhile to get through the course as it really made me self-reflect! Would definitely recommend!
christine
christine
February 21, 2024
Wonderful, and very helpful. I actually finished it. 😁 I will be revisiting the last week as needed. I love the new Confidence Door, by the way.... ☺️
Segrid Licata
Segrid
January 4, 2024
I really enjoyed learning multiple techniques. I feel my confidence has increased! I will listen again to deepen my practice. Thank you.
Paul
Paul
March 23, 2023
It's a good course and I found it very helpful. I also enjoy Andrews tone and accent which is a pleasant change from the airy fairy, namaste at the drop of a hat "teachers". No nonsense techniques work for me. Thank you!

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