Lezione 1
Introduction To Meditation: Two Breaths
Experience the essence of “Two Breaths” in this introduction to Shiva’s meditation techniques. Learn to observe the pause between breaths, a doorway to stillness, self-realization, and timeless presence.
Lezione 2
Two Breaths Meditation
In this Vigyan Bhairav Tantra technique, the practitioner observes the natural flow of breath, paying attention to the inhalation and exhalation process. By bringing complete awareness to the breath, individuals begin their journey into meditation, learning to be present in each moment of respiration.
Lezione 3
Introduction To Meditation: Breath Turns
Discover the sacred moments of transition in your breath, where inhalation meets exhalation, unlocking stillness and timeless awareness. Through gentle observation, connect with the rhythm of life, explore the pauses that hold profound potential, and experience the essence of your true self. This introduction invites you to embrace the simplicity of breath as a pathway to self-realization, revealing the eternal presence within. Dive into the teachings of Shiva and uncover the transformative power hidden in the natural flow of your breathing.
Lezione 4
Breath Turns Meditation
This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each breath, cultivating a sense of inner calm and tranquility
Lezione 5
Introduction To Meditation: In-Out Fuse
Discover the profound stillness at the fusion point of your breath with Shiva’s “In-Out Fuse” meditation. This introduction explores the sacred meeting of inhalation and exhalation at the navel, the center of your being. Learn to observe this subtle pause and reconnect with your essence, balancing the physical and spiritual.
Lezione 6
In-Out Fuse Meditation
Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the art of mindfulness, encouraging individuals to stay present in the transitional phases of breathing.
Lezione 7
Introduction To Meditation: Breath Pause
Explore the profound stillness in the natural pauses between breaths with Shiva’s “Breath Pause” meditation. This introduction reveals how these universal pauses dissolve the small self and connect you to the vastness within. Discover the timeless presence hidden in the rhythm of your breath and unlock deeper awareness.
Lezione 8
Breath Pause Meditation
In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.
Lezione 9
Introduction To Meditation: Between Eyebrows
Discover Meditation 5: Between Eyebrows from Vigyan Bhairav Tantra. This introduction explores the third eye, a gateway to higher consciousness. Focus on the breath essence rising to the crown, showering light. Connect with inner stillness, transform your awareness, and awaken your true self.
Lezione 10
Between Eyebrows Meditation
This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.
Lezione 11
Introduction To Meditation: Between Two Breaths
Discover the subtle stillness in the pause between breaths with the introduction to Shiva’s “Between Two Breaths” meditation. Learn how this natural gap amidst activity reveals calm, presence, and a deeper connection to your true self. Explore how mindfulness can transform daily life into a meditative practice.
Lezione 12
Between Two Breaths Meditation
Here, awareness is placed on the throat area during inhalation and exhalation. Practitioners feel the breath as it passes through the throat, creating a sense of purification and openness in this region. This technique enhances communication skills and encourages self-expression.
Lezione 13
Introduction To Meditation: Over Dreams And Death Itself
Explore the transformative connection between prana, sleep, and awareness in this introduction to Shiva’s “Between Sleep and Death” technique. Discover how focusing on the third eye and heart during sleep opens pathways to deeper consciousness, dream mastery, and fearlessness in life and beyond.
Lezione 14
Over Dreams And Death Itself Meditation
This meditation guides practitioners to embrace the present moment with profound mindfulness, allowing them to immerse themselves in the exquisite flavors of life. By blending ancient teachings with contemporary mindfulness, this meditation offers a path to profound contentment and a deep, enriching connection with the essence of existence.
Lezione 15
Introduction To Meditation: Know The Knower
Discover the power of devotion and self-awareness in Shiva’s “Know the Knower” introduction. Center on the pauses between breaths, cultivate reverence and explore the knower within. This practice reveals stillness, connection to the divine, and the timeless awareness that transcends body and mind.
Lezione 16
Know The Knower Meditation
This meditation blends devotion and mindfulness, focusing on breath as sacred. It highlights gratitude, awareness of breath junctions, and the silent witness within. It ends with loving-kindness, radiating compassion and peace to all beings, fostering a deep connection to the divine and one's true self.
Lezione 17
Introduction To Meditation: Lie Down As Dead
Explore the transformative practice of "Lie Down as Dead" from Shiva’s Vigyan Bhairav Tantra. Reflect on stillness, confront the fear of death, and experience detachment from the body and emotions. This introduction offers insights into surrender, inner peace, and the eternal awareness beyond life and death.
Lezione 18
Lie Down As Dead Meditation
This technique involves focusing on the sensation of breath at the nostrils. Practitioners become aware of the subtle touch of air as it enters and exits the nostrils, honing their concentration skills. By observing this tactile sensation, individuals cultivate a sharp and focused mind.
Lezione 19
Introduction To Meditation: Caress As Everlasting life
Discover the transformative wisdom of Shiva’s “Enter Caressing as Everlasting Life” technique. Learn to dissolve the ego, embrace love with devotion, and merge into timeless awareness through the sacred act of caressing. This practice reveals love as a meditative path to self-realization and the eternal now.
Lezione 20
Caress As Everlasting Life Meditation
In this practice, practitioners pay attention to the entire passage of breath through the nasal passages. The awareness follows the breath from the nostrils to the nasal cavity and vice versa. This technique enhances sensory perception, deepening the connection between breath and the sense of smell.
