Yoga Nidra For Winter Cocooning

Happy new year!

It might feel like now you have to make new years resolutions and start to become a better person, but actually, we are still in the middle of Winter: a space where we are naturally in hibernation mode. This Yoga Nidra is an invitation to let go of any pressure on yourself and giving yourself full permission to accept that we are still in Winter: we are allowed to deeply rest and not do much.

I hope this Yoga Nidra helps you to flow into a loving, warm cocoon of rest where you allow yourself to just be.

Let me know your experiences if that feels comfortable :)

Love,
Isabella