25:41

Yoga Nidra For Self Love

Name: Yoga Nidra For Self Love
Uploaded: 2026-01-18T14:28:13.377Z
Duration: 25 min 41 s
Channel: Isabella Pilou Yoga
Description: Sometimes we don't even notice how critical and judgemental we can be towards ourselves. Most of the times we are being too hard on ourselves and this pattern can be hard to break. This Yoga Nidra will help you to approach yourself with a loving, warm awareness so that you can love yourself a little more today. Let me know what you think <3 Love, Isabella

by Isabella Pilou Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we don't even notice how critical and judgemental we can be towards ourselves. Most of the times we are being too hard on ourselves and this pattern can be hard to break. This Yoga Nidra will help you to approach yourself with a loving, warm awareness so that you can love yourself a little more today. Let me know what you think <3 Love, Isabella

Yoga Nidra Self Love Body Scan Visualization Affirmation Breath Awareness Deep Breathing Progressive Relaxation Guided Imagery Emotional Healing

Meet your Teacher

Isabella Pilou Yoga

Amsterdam, Netherlands

Meet your Teacher

Isabella Pilou Yoga

Amsterdam, Netherlands

© 2026 Isabella Pilou Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.