Start to find a comfortable position.
Either lay down or sit on a chair where you can lengthen your spine and find as much space as possible between each vertebra.
Breathe in,
Lengthen your spine and exhale.
Release any tension.
One more time.
Breathe in,
Lengthen your spine and exhale.
Let go.
If you're not familiar with chakras,
Just imagine them during this meditation as healing energy will that are located along your spine and by activating them,
You find a sense of balance and overall peace.
And start imagining a beam of light that enters the top of your head and move this ball of energy along your spine going all the way down to the first vertebra,
Your root chakra.
Allow your root to connect down to the ground below and deep into the earth and invite the color red to come in as you feel a sensation of warm and safety.
And mentally repeat,
I am safe.
I am supported.
As you inhale,
Let your vital energy grows within you,
Getting stronger and healthier and try to let this sensation fluidly move around your body.
How healthy do you feel?
As you inhale,
Bring your energy back to the base of the spine and shift the ball to below your navel while you invite the color orange in.
This is the chakra of your emotional intelligence,
Your creativity and pleasure.
Inhale and allow the oxygen to reach your second chakra while you feel empowered and full of creativity.
Ask yourself in which ways I can bring more pleasure into my life and mentally allow yourself to welcome your inner creativity.
On your next inhale,
Move the energy to your solar plexus,
Your chakra of personal power.
Breathe into your belly and allow this area to soften and expand.
Invite the color yellow,
The color of the sun.
Repeat your solar plexus with sunshine and feel your internal organs restoring.
Mentally pronounce the words,
I am more than enough and I value myself regardless of what the other is making.
Now shift your awareness to the center of the chest,
To your heart space,
The chakra of self-development and unconditional love.
Breathe into your chest,
Feeling the sensation of abundance and love and call the color green.
Tune into your heart and let it take what it needs while you mentally repeat,
I allow myself to give and receive love freely.
I am nourished by the power of love.
And breathe in and in your old time move up to your neck,
To your throat,
Your chakra of self-expression and personal will.
Allow your throat center to soften,
Expand and breathe.
Light in blue,
The color of the sky.
Breathe sky into your throat center,
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat take what it needs and say the words,
I hear and speak my truth,
I express myself freely,
I allow myself to go with the flow of life.
When you're ready,
Take your focus up to your forehead,
Between your eyebrows,
To your third eye,
Your chakra of wisdom and intuition,
Gently allowing it to soften,
Expand and breathe.
Invite in indigo,
The velvety color of night sky.
Bathe your third eye,
Soothing,
Balancing,
Breathing clarity inside and understanding.
Let your third eye take what it needs and mentally say the words,
Everything is unfolding as it should.
Inhale,
Breathe in and moving up to the top of your head,
Your crown chakra,
The chakra of the connection with the universe and with your spirituality.
Softly bathing your crown with the color of the light,
Balancing,
Restoring,
Harmonizing.
Let your crown take what it needs and say the words,
I am one with the universe.
And gently breathe in,
Scan your body,
Visualize your chakras and bring awareness into your own power.
Start moving gently the toes,
Rotate the ankles,
Moving your fingers and start rotate the shoulder.
Inhale in,
Lengthen your spine,
Exhale out,
Let go.
One last time,
Inhale in,
Inflate the belly,
Exhale and let go.
Feeling the support of the earth.
Gently start opening your eyes.
Let your heart take what it needs and say the words,
I am one with the universe.
