15:32

The Bird

Name: The Bird
Uploaded: 2026-02-19T19:13:09.469Z
Duration: 15 min 32 s
Channel: Carla Grundison
Description: A guided intuitive exploration to a magical forest. A progressive physical relaxation is followed by a deeper exploration through the mind's eye. Experience a gentle release of what is no longer serving you.

by Carla Grundison

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided intuitive exploration to a magical forest. A progressive physical relaxation is followed by a deeper exploration through the mind's eye. Experience a gentle release of what is no longer serving you.

Relaxation Body Scan Breath Awareness Visualization Third Eye Self Compassion Grounding Trust Healing Gratitude Progressive Relaxation Third Eye Focus Grounding Technique Trust Cultivation Reciprocal Healing Gratitude Practice

Meet your Teacher

Carla Grundison

Calgary, AB, Canada

Meet your Teacher

Carla Grundison

Calgary, AB, Canada

© 2026 Carla Grundison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.