06:53

Relaxation And Visualizations For Sleep

Name: Relaxation And Visualizations For Sleep
Uploaded: 2025-07-30T03:23:39.100Z
Duration: 6 min 53 s
Channel: Carla Grundison
Description: Allow your physical body to be guided into deep relaxation and then be taken through a series of visualizations in this short meditation. Let the images flow through your mind's eye as you make your way toward sleep.

by Carla Grundison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Allow your physical body to be guided into deep relaxation and then be taken through a series of visualizations in this short meditation. Let the images flow through your mind's eye as you make your way toward sleep.

Relaxation Sleep Meditation Visualization Progressive Muscle Relaxation Body Scan Third Eye Grounding Third Eye Focus Visualization Technique Sleep Preparation Grounding Technique

Meet your Teacher

Carla Grundison

Calgary, AB, Canada

Meet your Teacher

Carla Grundison

Calgary, AB, Canada

© 2026 Carla Grundison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.