Wave Breathing Yoga Nidra

This yoga nidra and breathing meditation is for use while lying in sarvasana. The beautiful backdrop soundscape of gently breaking waves helps to place you in a deeply restful space. I talk you through a visualization that uses waves of calming energy that wash over you, then recede - draining all tension away, working from your toes to the top of your head, then back down again. Perfect as a preparation for sleep.