Hello,
My name is Carol Noel from Integral Soul,
Specializing in energy medicine,
Counseling and life coaching.
Today we will do a guided meditation to help you to ground yourself,
To keep your energy all day long and to have the opportunity to make better decisions,
Our decisions,
Our choices that are the best for you.
I invite you now to take position,
You can sit down or lie down or be in a lotus position.
The important thing is to keep your back straight because energy flow has a river,
Like a river flowing through your torso,
Going through each vertebra.
You put your hands as you wish on your knees or embrace them.
You can keep your eyes closed or open as you wish.
The most important thing is for you to be comfortable.
Now we begin.
I invite you to take three deep breaths.
Those breathing will bring you into that present moment for you to let go,
To let go everything and to put your energy into that moment.
Breathe.
Now you will visualize roots going in the soil,
In the ground from your feet.
Those roots are very healthy and they grow in Mother Earth.
You visualize those roots growing and growing till they reach the center of Mother Earth.
That center where healing energy is,
Where you will find warm energy and yellow light.
And visualize those roots,
Those roots that connect your feet,
Your body to Mother Earth.
Breathe.
Those roots are very strong,
Very healthy and they are now in the center of Mother Earth.
Ready to take that healing energy inside your body.
Now you will feel that warm energy going through those roots.
You will feel and visualize that yellow light coming up and embrace each of your feet.
Breathe.
Breathe and feel that each feet are embraced with that light,
That yellow light and that warm energy.
You feel that connection between your feet and Mother Earth.
You begin to feel that calm inside you.
Everything is more relaxed.
Breathe.
And now that yellow light,
That warm energy surround your ankles very nicely.
You feel that warm heat.
You feel that light.
The softness of that light,
That yellow light all around your ankles.
Breathe.
And you feel that energy is coming up on each leg.
Each leg is embraced with that yellow energy,
With that warm heat.
You feel that each cells embrace,
Embrace that energy.
Each cells is full of that yellow light,
Of that warm energy.
And yet that yellow light is all around your knees.
You feel that warm,
That warm energy going in your body.
Feel that heat.
And breathe.
Breathe.
You feel your body is more relaxed,
More calm.
Breathe.
And that yellow energy,
The light,
The warm is now in your tight.
Every cells,
Every cell in your leg,
Your whole leg are embrace,
Are full of that energy,
That healing energy.
You feel the warm.
You see that yellow light all around your legs.
Breathe.
And you feel that connection going stronger and stronger between you and Mother Earth.
Breathe.
And now that yellow light,
That warm energy is all around your hips.
You feel good.
You feel calm.
And more and more relaxed.
You feel peace and serenity going through your body.
You feel your feet very connect with Mother Earth.
And now that light surround all your torso.
All that warm energy,
That yellow light is all around all the cells of your torso.
Breathe.
Breathe,
You feel so good,
So relaxed.
Your shoulder all surrounded by that yellow light,
That warm energy.
Your arms,
Your hands,
Everything,
Every cell is surround with that yellow light.
That warm energy.
It is like little sun,
Little sun in your body.
You feel that vibration.
You feel that energy,
That healing energy all around your cells.
You feel so good,
So calm,
So peaceful.
Breathe.
Breathe.
Breathe that peace inside you.
Going through your body.
Your neck,
Relax.
Cells surround with that yellow energy,
That yellow light and that warm energy,
That healing energy all around your cells.
You have that sensation of well-being all around yourself inside you.
And now that yellow light,
That warm energy is all around your cells in your head.
Your head is full of that yellow light,
That warm energy.
Everything is connected with matter.
Every part of your body is relaxed,
Is calm.
Breathe.
And as a fountain on the top of your head,
You feel that vessel of yellow light going up through Father's sky.
And this will connect as a river,
Yourself to Father's sky to matter and yourself and all that energy,
That healing energy go inside your body.
You are fully connected with all healing energy now.
And you see clearly.
You feel very good.
You feel peaceful inside.
Breathe.
And install in yours every part of your body,
Every cell that feeling,
That feeling of peace,
Of happiness,
Of calm serenity in all part of your body.
And breathe.
You feel relaxed.
Breathe.
And now I invite you to take a deep breath.
By keeping your eyes closed,
I invite you to reconnect yourself with your body.
Slowly open your eyes and reconnect yourself with your surrounding new environment.
And keep that peace all day long in your heart,
In every cell of your body.
Namaste.
Thank you.
