Hello,
My name is Karal Nabel.
I am from Integra,
Seoul.
Today we will do a meditation with the mantra Om Tare Tuttare Ture Soha I invite you to sit down with your feet on the ground and have your back straight.
You can lie down or sit down in lotus position.
The important thing is to have your back straight for the energy to flow.
And now to relax your body,
I invite you to take three deep breaths.
You inhale with your belly and you exhale.
Relax,
Relax the muscle of your forehead.
Relax.
Relax your eyes.
Relax.
Your ears,
Your jaw.
Relax.
Connect with your body.
Relax your neck,
Your shoulder.
Let yourself be.
Let yourself be in this present moment.
You are here and now.
And the only thing I ask you,
I invite you to listen to my voice and just let yourself be.
Breathe.
Breathe.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
You are now connected with your true self.
You are now connected with your higher self.
Breathe.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Breathe.
Breathe and connect with your heart chakra.
Feel that mantra inside your body.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Soha.
You feel now.
You feel that elimination of that suffering inside yourself.
You let yourself surrender to that mantra.
You liberate yourself from the suffering.
Breathe.
Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Open your arms to receive,
To receive those downloads.
To receive those downloads inside yourself,
Inside your DNA.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Open your arms to receive,
To receive those downloads.
Om Tari Tuttari Turi Soha.
Take a deep breath.
Feel your body.
We want to thank you,
Thank you for your presence.
And when you will feel suffering,
Repeat that mantra,
Om Tari Tuttari Turi Soha.
And the suffering will dissipate little by little and you will connect strongly,
Deeply with your arm.
And now I invite you to open your arms,
Your eyes and connect with your humility.
Thank you,
Thank you,
Thank you,
Namaste.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
Om Tari Tuttari Turi Soha.
