Root Chakra Meditation

This is a grounding meditation, allowing you to connect to your root chakra. The root chakra represents our foundation, inner home, and sense of security. It is located at the base of your spine. This meditation allows you to connect to this chakra, balance it and increase its energy using visualisation and affirmations. Some prior meditation experience is required. This meditation allows for a greater sense of groundedness, more abundance, and alleviation of anxiety and fears.