Reset Moment

This meditation is actually only 5 minutes, with time afterwards to come out slowly. It was created with the intention to be a quick reset moment. You're guided to release energies that are not yours or are ready to be released and then call back energies you have left behind. There's a heart and crown activation that happens as a result.

Transcript

A comfortable position and get any wiggles out. Settling into stillness Take a deep breath in through your nose with an open mouth exhale. Relax your jaw. Relax the muscles around your eyes. Feel your shoulders drop down, Arms hang heavy. Let your body just settle into this moment. Feeling yourself sit or lay heavier and heavier. Sinking just 10% more into whatever it is that's supporting you. We're just going to set the intention here that whatever is for your highest good and highest good only is what is going to flow through in today's session. We're gonna ask that your body just release whatever energy is not yours. It's also going to release whatever is ready to be let go of. Call back any energy that you may have left behind. And as this is happening you may notice subtle shifts happening in your body. Just notice. As this recalibration is happening, You start to feel back into your body things coming online again. Accessing more and more of your power. Maybe the top of your head starts to tingle with this activation. Feeling into the peace of this moment and the presence with your body This moment is here for you.