05:21

Arrive In Present Moment

Name: Arrive In Present Moment
Uploaded: 2022-02-08T17:38:36.000Z
Duration: 5 min 21 s
Channel: Haneefa Willis-Johnson

by Haneefa Willis-Johnson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation will help bring your consciousness to the present moment. If you feel like life is passing you by and you aren't able to notice or appreciate the gifts of life, use this meditation as a tool to refocus on the blessings of being. Give yourself permission to be aware of your internal and external environment. Today delight in the five senses you have and the beauty they take in moment by moment.

Present Moment Consciousness Awareness Gratitude Anxiety Walking Resilience Present Moment Awareness Sensory Awareness Gratitude And Community Anxiety Reduction Building Resilience Senses Walking Meditations

Meet your Teacher

Haneefa Willis-Johnson

Washington, DC, USA

Meet your Teacher

Haneefa Willis-Johnson

Washington, DC, USA

© 2026 Haneefa Willis-Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.