Gong Voyage - Calming Anxiety

This guided meditation helps you calm anxiety by quieting your mind and connecting your heart to your adrenals. This connection is enhanced by the healing sounds of the gong. In just over seven minutes, you'll feel your nervous system relax as you return to the present moment.

Transcript

If you've been feeling anxious lately,

You're not alone.

Your brain has been signaling to your adrenal glands,

Asking them to pump out stress hormones in response to your worrisome thoughts about the future.

Your adrenals have been hard at work.

Day in,

Day out.

Today I invite you to connect your adrenals to the present moment.

Connect them to your heart that lives in the now.

Offer your body the chance to calm and deeply relax.

To begin,

Find a comfortable position.

Place one hand over your heart and the other hand over your adrenal glands near the top of your rib cage.

Close your eyes and notice how your hands move in response to the flow of your breath.

Listen for your heart's rhythm.

It may just be a whisper at first.

How does your heart feel beneath your hand?

How about your adrenals?

What messages do they have for you?

As you embark on this gong voyage,

Be curious.

Explore the sensations and impressions coming from your body as your mind quiets and you rest in the present moment.

Humans,

You you you you you you Feel yourself wrapped in the arms of Mother Earth,

Gaia,

Pachamama.

She is known by many names and her protective energy is holding you safe and secure.

You are in tune with yourself.

You are loved.

All is well.

You

Reviews

Beautiful thank you so much 🙏🏻😊💜

Perfection 😊❤️😊 gets better each time I listen

I feel so much more present and in-tune with myself after this short journey. Thank you Paula!!

Beautiful! Very relaxing and healing. Thank you 🙏