07:12

Gong Voyage - Calming Anxiety

Name: Gong Voyage - Calming Anxiety
Uploaded: 2020-06-04T04:12:59.000Z
Duration: 7 min 12 s
Channel: Paula Curtis
Description: This guided meditation helps you calm anxiety by quieting your mind and connecting your heart to your adrenals. This connection is enhanced by the healing sounds of the gong. In just over seven minutes, you'll feel your nervous system relax as you return to the present moment.

by Paula Curtis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

938

This guided meditation helps you calm anxiety by quieting your mind and connecting your heart to your adrenals. This connection is enhanced by the healing sounds of the gong. In just over seven minutes, you'll feel your nervous system relax as you return to the present moment.

Anxiety Meditation Stress Heart Adrenal Health Body Awareness Earth Relaxation Present Moment Stress Hormones Heart Connection Adrenal Gland Health Body Sensation Exploration Earth Energy Calm Gongs

Meet your Teacher

Paula Curtis

Windsor, Colorado, USA

Meet your Teacher

Paula Curtis

Windsor, Colorado, USA

© 2026 Paula Curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.