07:12

Gong Voyage - Calming Anxiety

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
915

This guided meditation helps you calm anxiety by quieting your mind and connecting your heart to your adrenals. This connection is enhanced by the healing sounds of the gong. In just over seven minutes, you'll feel your nervous system relax as you return to the present moment.