When The Body Becomes An Ocean

Begin with the breath and allow your awareness to gradually expand beyond the boundaries of the physical body.
In this meditation, we move from observing the breath within the body to sensing the whole body, the aura, and eventually the infinite field around us.
Then we shift our attention from breath to vibration. The body is no longer experienced as something solid and separate, but as an ocean of living energy — expanding, moving, and merging with the infinite field of vibration.
As the mind becomes quieter, there is less need to understand or control the experience. We simply allow ourselves to move beyond the mind and rest in the spaciousness of pure Being.
An invitation to experience yourself not as a separate body, but as part of an infinite ocean of vibration.

Transcript

Let's check in first of all, See how we're feeling right now. Pay attention. And then let's bring our awareness to the breath or to the breathing process and observe that, How is it going. . . If you can pay attention to the relationship between your ribcage and the organs or the soft tissue that are moving. And then widen your awareness to the breathing process and try to pay attention that the Actually, Your whole body is breathing. Can you feel the soft or very gentle touch? Reaction of your body to the breath all over your body. Then expand wider your awareness and observe the energy field and see if you can notice how your breath interacts with the energy field around you. And then let's let go of the control breathing. Just continue to observe how the breath moves in your body but without any anyway we're affecting it. Just observe. Then let's shift awareness to vibrations in the body. Observing the vibration all over the body. And try to recognize. As wide a space as possible, Vibrating within your body. You might feel the whole body vibrates at once, Or maybe you feel only one part or another. Then see as you're feeling the vibration in the body, If you can as well. Become aware of the vibration around the body. And then in the space where you are sitting right now. As well. There's a sense of continuity between what's happening inside the body and what's happening outside the body. That actually it's one field that vibrates together. And then you'll see that if you don't limit that field with your mind to a certain distance, You can recognize that actually this field is infinite. Boundless. So you're aware of a vibrational field, Like an ocean of vibration. And then we can as well pay attention. That there is like an observer. To observing that infinite vibrational ocean. And you can just ask yourself if that part that is observing Is it also the vibration itself or it's kind of outside the vibration, Looking from outside at the ocean? And if it's outside. So who is dead? What is that? So we have vibration, We have observer, And maybe normally we have also me. Normally we identify as IME. So, Am I the vibration? Am I the observer? Am I a third somebody? What's happening here? Just try to, Don't think about it, Just experience. Experience. Let the experience guide you to the answer without thinking. You don't need to think. So, Assuming that there is not you and the observer, At least this is one thing. So, Normally we're talking, At least in this stage, About two things, The observer and the object, Which is the infinite field of vibration. So now let's make an experiment. And let the observer kind of step into the ocean. Instead of looking at it, Let it enter to the ocean like you go to swim. But in this case, Let that observer become vibration. Not looking at vibration, It is vibration. See what happens. So you could just say, I am entering to the ocean of vibration. And I become. Vibration, Like I am a drop of rain now merging with the ocean, Ocean am I. Now just to practice, Pull again back, Go back to the shore, Observe the vibration. And ask yourself, What's happening when I'm out, When I'm in? Again, Just experience, Learn from direct experience. Okay, Now again, Step in, Go into the ocean of vibration, Merge with it, Ocean am I, Vibration am I. Infinity am I okay so obviously you stepped into an ocean you become an ocean and because earlier we recognized that the ocean is boundless infinite hopefully you are experiencing. Infinite merge, Infinite unity. So there is still a sense of being, You know exactly what you're experiencing, But there is no need to draw an outline of separation between the experiencer and the experience. They can be in the same time. And see as you become that what you're experiencing. See how it affects your being, Your well-being. Maybe it makes you more relaxed. More peaceful. Wide. Soft. So now. . . As you being the ocean of vibration. See if you can, While being everything, Boundless. See if you can recognize which parts of your body are vibrating stronger than others. Maybe you feel more the front than the back, For example. Maybe you feel more one side than another side. That part which you are feeling stronger, Normally is more, You can say, Compromised or imbalanced. That's why you feel it stronger. Because when energy gets completely balanced. . . We stop feeling it really. We know it, But we don't feel it. So again, This is no problem. Actually, It's wonderful you're recognizing. I just invite that part which are feeling stronger to expand. To as well become boundless. And then normally what happens is that that part that was more emphasized with its vibration is coming down because you gave it permission to express and in a way to release its tension by you acknowledging its tension. Normally, The tension shifted to another area that might need attention. So just observe. Where did the attention or the tension migrated? To each part of the body now. And without losing that infinity or the infinite ocean of vibration, Invite that new area of concentration of vibration or tension to disperse and open up completely and synchronize with the infinite vibration. Just to say or to explain that normally tension will coagulate, Not coagulate, Congregate. Or get together. In layers that relates to meridian system, Specific meridian systems, Is not just by chance. So either it's the front meridian system, The middle meridian system, Or the back meridian system. So once you the tension or the high vibration softens. It's affecting your whole organism. Physically, Emotionally. And it releases tension from your inner organs. From your meridians, From your skin. Wonderful. So now when our energy is softer, And more in synchronization. With the boundless ocean. Of energy, Of vibration. Let's say connect to a heart center. And invite our heart center. As well to open up completely. Now. Every cell, Every tissue, Every organ. Every part of your existence. Must be in complete communication with creation, Because the whole creation operates as one entity. When there are layers around something, It suffocates, It doesn't feel well. So when we're inviting our heart center to open up, We'd like it as well to open up to infinity, To become boundless. So we can affirm by inviting my heart center. To expand. Into the whole creation. So your heart center is like a sun. And when it expands, It illuminates the whole creation. We see. Extremely powerful light. Stay with that process of the heart. Synchronizing and opening into the whole creation. And like we shifted earlier from observing vibration to becoming vibration. You're also becoming the open heart. You are the Open Heart. You are the infinite heart. You are the boundless light and love. It's not that you're seeing it only or feeling it only. You are that. No, That light that shines. As your heart unites with the whole creation and becomes the whole creation. Invited to flow through your human form or human being. And the shine light into any corner that maybe now feels heavy, Tight. Emotional. But always. . . Don't let go of infinity, Don't become this little person, Because this is really what creates the tension. Most important is to acknowledge the truth. Infinity AMI. There is infinity. I am balancing. With an aspect of me as infinity. What is the little person with a name? So let's say shift awareness to the area below the navel to what we call the second or the sacral chakra. And invite that energy center as well. To assume its infinite state. So you as infinity are calling that part of you. To resume its infinite state. According to my second chakra. To boundlessly expand. Remember that you are not a little person. You are all there is, Including that person. So you are the creation itself calling parts of it called you to synchronize with you as infinity. It's really the same you. Everything is the same, We just, The mind calls its name. And names always separates. Wonderful. By now normally our nervous system is much more balanced and relaxed. So we dealt with the. . . Upper half of our existence, Meaning our identity, Calming down our nervous system that relates to our identity. So we feel quiet, We feel comfortable. We feel in unity with Source. But now we have to move to dropping that mind. That did all these arrangements and balancing and synchronizing and all that. So, What we are called to do right now is to stop doing. To surrender completely. Without needing to do anything. Trusting that as I am entering to that state of being, The process will continue. But again, Here, It's not only me as a person. Is relaxing inside me as a person. It's me as infinity relaxing as infinity. So don't only relax your mind. Which is like separate from the creation. No. Your mind is the mind of creation, But right now it operates in separation. So creation itself is relaxing, Now it's mine. Including your little mind. Creation is stopping creating. Which relaxes into itself. If a thought comes, No problem, Just let it go when you're recognizing. Your thinking, And go back into surrendering, Letting go. So this is really the essence of a spiritual transformation. When the mind realizes it's everything. When the mind stops being a personal mind, It realizes Infinity MI. I am that, That I am. When you're realizing that, It doesn't mean you stop being a human being. It doesn't mean you stop reacting to life as a human being. But it means that deep inside there is a deep truth. That is the background of your existence. And you can always. . . Relax into it. Take refuge in it. Harmonize through it. And as you do it more and more It become more you. So life changes to be more simple, Flowing, Happy, Healthy. All those quantities. Before we finish, Let's take a moment to invite other people or animals, Pets. Whatever we want into this space that we are sharing. So they as well can benefit. By us being with them from that attitude or experience of unity. So, Thank you so much. For doing this work. It's not obvious that human being. . . Are entering to such a high vibration. And dedicating the life force for that purpose. So, Thank you so much. And have a beautiful, Beautiful day, Night, Morning, Wherever you are on this planet. Adios.