So again,
A big welcome for everybody.
They just bring awareness inwards Pay attention what are we recognizing within our body,
Our mind,
Our emotions,
Right now.
And let's say as well understand that who we are is awareness observing phenomena can be in the body,
Can be outside the body.
That awareness.
Is infinite.
It's really not bound to anything.
And when that awareness acknowledge boundless being or infinity it dissolves in it greatly.
Normally we live with the identity of the person,
I am me.
And it's needed to function on this planet and this life.
But our life goal is to understand how to join the infinite being and the personal being,
Not either or,
But both.
And that's what we're doing in the meditation,
We're training.
To teach our mind to recognize when we are bound and to release that tension that pulls all the life force inwards again into unity.
Functioning as a human being doesn't mean that we have to be bound.
But that's how we are conditioned to be.
And there's nothing to be judged about or just to pay attention to it and to soften it.
Anything we do,
When our mind is not bound into the ego,
When it's expanded,
We'll do it better.
Any second that we are unbound,
Infinite,
We feel better.
Because this is our natural state of being,
Unbound.
This is where our organism feels the best emotionally,
Psychologically.
Physically and spiritually.
So let's train in being unbound so our mind will be able to recognize it easy on the go when we're bringing our awareness inwards.
Normally what we acknowledging,
What we're seeing.
Is the result of being bound.
Is the result of functioning as a human being with a separate identity.
There is me and there is life.
There is me and there is others.
As a result,
We're encountering tension,
Always.
Again it's normal.
But it's important to understand the mechanism so we can work with it more clearly.
That awareness that right now using in order to recognize what's happening within us,
That same awareness can also recognize infinity.
It doesn't have to be bound.
It's up to us,
To our mind,
How much we're pulling the awareness inwards and how much we're releasing it.
To infinity.
But when our nervous system is very charged because we're functioning in the human being attitude then we need to harmonize it.
Otherwise it's very difficult for the mind to recognize its infinity.
So again,
Let's check in and see what's going on.
Let's observe the quality of our breathing.
And please don't be alarmed or judgmental if you find blockages.
We can rejoice in the fact that we can harmonize it very easy actually,
Very easy.
So just observe the quality of the breathing.
And try to be as clear,
As detailed as possible how the breath is moving in your body.
But as you observing the breath.
Try to observe it.
As wide being.
So,
Don't keep your mind so tight,
Only in your body.
Keep your awareness wider than your body.
And observe your breathing.
The act of observation can be done with the ego identity,
I am me.
Meaning I'm defining my existence only as a human being,
Observing tension within me.
But you can also do it as infinite being.
My mind is infinite.
And that infinite mind is observing tension within that person I call me.
Is much more powerful and much more effective.
So keeping our mind infinite,
Wide.
And we're observing how the breath moves in the body.
And the only thing we need to do,
Really,
Is to make sure that that sense of infinity or infinite mind is synchronized,
Is touching the breath.
So your mind functions like a funnel,
That in one side it's its broad side,
Is the whole creation?
And it's a narrow side,
Is the object right now,
The breathing.
There is no need to put the ego,
The I am observing,
I am doing.
It's just a thought that is disturbing.
Just allow that connection,
Synchronization to take place naturally.
As less you are involved and more you are just allowing,
The transition is faster.
So really it's the whole creation.
It's the pure consciousness that is all there is.
Is touching part of itself that normally we call me.
If you.
.
.
Don't give power to that me-ness,
Then it's very magical what's happening.
Maybe it's the first time in your whole life or maybe many,
Many lifetimes that suddenly you are not there.
You the ego person.
And you're lying.
Creation to do its trick.
And your just observation being.
Watching the magic.
So let's say shift awareness from the breathing to our heart center.
Again,
Make sure that your mind is infinite.
It's not pulled in,
It's not tied into the human identity.
There's no need for that.
Let it be boundless,
Infinite.
Your mind is not supposed to be shrinked.
Into the little person.
So we're synchronizing between infinity and the heart center.
And again,
Your job is only to define the object.
And to make sure that that final action between the whole creation and the heart center is in place.
And you're just keeping that image of unity.
Then the heart center will start to harmonize,
To undo tension.
And to expand.
Don't push it,
Don't breathe into it Just make sure you are infinite.
That's all.
Make sure that you are taking the you,
The ego you,
The I am doing something,
Out of the sin.
Everything within us,
Within you,
Is craving boundlessness,
Is craving that,
Needing it.
It must be like this,
You know.
It functions the best in the infinite state of being.
Everything.
Can be yourselves,
Can be your heart chakra.
Can be your emotions,
Everything… So once you invite this synchronization,
Your whole organism starts to thank you.
Is coming back to life.
So now let's move our awareness into our abdomen into the area of the solar plexus or just below it.
The area below the chest,
Above the navel,
That area.
That energy centers tend to hold a lot of psychological tension.
Out of our.
.
.
When we want to define ourselves as separate beings.
And it craves unity,
Really.
It doesn't want to be separate.
It doesn't want to be the best.
It wants to be part of.
So let's invite that energy center to soften and to synchronize with the whole creation.
Remember to keep your mind boundless.
And to invite it to gently touch your solar plexus.
And now let's shift awareness into our nervous system.
Remember,
Always boundless being.
This is most important.
And as a boundless being,
Try to sense nervousness within you.
It can be in a specific area or more likely it is in the whole body.
A sense of tension,
Nervousness,
If it's strong it's anxiety But you are not that.
You are the whole creation observing part of itself.
And once you're aware of that sense of nervousness Again,
Invited to synchronize with source.
And who are you?
You are everything.
You are souls itself.
Source is harmonizing itself.
No need to put a name.
No need to say I am doing something.
Because this is a thought that is actually blocking and disturbing.
Wonderful.
So now let's take advantage from the fact that we are here,
Together.
A group of light beings.
And let's say,
By acknowledging the presence of each other,
Let's support each other.
To vibrate in the highest possible vibration.
Because it's natural that sometimes life is too much.
And we cannot vibrate so high because the suffering is very deep and strong.
So we are here to support each other.
Let's visualize that we're forming a circle.
Place yourself wherever intuitively you feel like it.
And acknowledge that you are part of this circle.
Try to see it,
Try to feel it.
But still,
When you are part of this circle,
You're still an infinite being.
And acknowledge the other beings,
The other people in this circle.
Allowing your heart to connect.
With everybody's hearts.
Allow your mind to acknowledge the presence of each other.
Allow the energy to engulf everybody.
And understand it once you are aware of the whole creation and the circle.
The power you are manifesting is immense.
Because now,
Instead of harmonizing only you,
You are harmonizing the whole group.
Now if you feel really out,
Meaning you don't feel well you can invite yourself to move into the center of the circle to receive as much love.
And healing is possible.
And then we can invite friends,
Family.
Pets or anyone we wish to join us into this circle.
And by keeping this high vibration of unity,
We can support everybody.
Thank you very much everybody for joining.
And to everybody else watching this video,
This recording,
Thank you for joining.
Have a beautiful,
Beautiful day,
Or beautiful night,
Wherever you are on this planet.
