Hi my friend,
Be welcome.
If you struggling right now is anxiety and you find it difficult to calm your mind,
Just take a few minutes to harmonize so you feel much better.
So make sure that you're finding a comfortable position either sitting or lying down and just start to focus on your breathing.
Taking three deep breathings all the way down to the area of the pelvic floor,
Lower abdomen.
And when you exhale feel that you are releasing tension as if you are becoming heavier.
You feel a better contact with the earth.
Again let's take a deep breath,
Filling up as much breathing spaces as possible.
And then exhale,
Release,
Let go,
Feel your body becoming more heavy and more comfortably spread.
Again deep breaths and releasing tension,
Exhale.
Now let's guide our awareness into the body.
Just try to be very clear what do we feel.
What do we feel in the physical body?
Are there any areas of tension?
Where they are?
Try to be as clear as possible,
As directed as possible,
So you can really recognize exactly where the tension is located.
As more precise you are,
The effect of what you're doing will be more profound.
Okay,
So let's say you recognize that your solar plexus is very tight and you find it difficult to breathe deep.
But you might find found other areas,
Other places that doesn't feel comfortable.
So whatever comes first it doesn't matter,
Just work with that part.
Focus your awareness on the area of tension,
Let's say it's the solar plexus,
And gently direct the breath into that area.
And as we did to the whole body,
Let's do it only to that area,
Inhaling to the area of tension and exhaling and releasing tension.
Again inhale to the area of tension,
Exhale and release tension.
Once you feel that the area that you felt tight is feeling better,
Just move to another area that you might find again with tension and repeat the same breathing into that area and exhaling and releasing.
Take a minute for that.
And now to help shifting the mind further into the body,
Into relaxation,
Let's apply gratitude,
Let's inhale reciting thank you,
And let's exhale reciting thank you.
It can be in your mind or you can say it out loud,
Whatever works for you.
And you have to understand that this gratitude will help you harmonize mind and body,
Even that maybe your mind right now is not feeling so thankful for life,
But when you're just guiding your awareness into gratitude the magic happens and you're gonna feel better.
So you might need to gently force your mind to say thank you,
But then it will say thank you to you,
Because it will calm down and your heart will open up.
Breathing in thank you and breathing out thank you.
Just feel how your body gently softening,
How your mind gently softening.
And the next step is to widen our awareness wider than the physical body.
So again let's bring our awareness to the breath and let's inhale,
But this time let's visualize that we're inhaling to the physical body,
But then as if the body transformed into a balloon that when we're inhaling into it,
It expands further and further out from its physical shape.
So let's inhale deep and expand,
And then exhale and relax.
Let this balloon relax back inwards and feel that all the tension leaving your body.
Again inhale,
Expand this imaginary balloon far,
Far,
Far beyond the physical form,
And then exhale and relax.
I hope you're feeling better by now and obviously you can continue doing this gratitude,
This deep breathing on your own as much as needed.
Have a blessed day my friend,
A blessed night.
Bye-bye.
