Good morning everybody.
Thank you for joining.
How blessed we are that we can be here together.
And I want to give gratitude for our endless being.
Were transmitted through Aeons this information.
So we can be here together now and reconnect to unity and feel the bliss of being.
Let's start using this image of a river.
There is a river.
Flying through us.
Just acknowledge that your body is the space for the river to flow.
And to enhance the flow.
With suffering.
Softening rocks of tension What might be inhibiting that flow?
What allows the river to flow,
First of all,
Is the acknowledgement.
Second,
The image,
Meaning that the mind creates the image.
Of I Am A River.
And third,
The willingness to let go of the rocks that inhibits the flow.
So let's soften.
Our forehead.
Our eyes,
Our face,
And only focusing on softening those parts of our body.
And softening them.
Keeping in mind the image of the river.
And that river is coming from infinity.
It enters through our crown.
And it flows down our body.
Through our feet to the earth.
It's the river of life.
So together we are softening.
The body.
We are also introducing an attitude of allowing.
Of inviting.
After reading.
Embracing the wisdom.
That when I'm softening,
Permitting,
Allowing,
The life force that holds my existence.
And my body that needs it.
That life force in order to function well.
They can start to communicate on their own.
I don't need to do anything.
Only to allow and observe.
Let's continue to soften.
Our shoulders,
I'll show the blades in the back.
Softening our chest and feeling that the ribcage creating a lot of space for the breath to move free.
Softening,
The abdomen.
And allow the softening of the abdomen also to penetrate into your back.
Into your lower back.
Into your lower abdomen and pelvic floor.
Softening the genitals and the anus.
And specifically.
.
.
Allowing the warmth of the pelvic floor to spread and open.
So the life force,
That river of life.
Can continue its way down the legs.
Thighs and the knees.
The lower legs.
The feet and the toes,
And from the sole of our feet.
To continue its movement deep into the earth.
And as we Softening.
In the same time we can feel the strength.
Holding that space that form with dignity.
With a sense of power that does not involve any force.
So there is a sense of power and softness in the same time.
And to be even more precise.
That's just for a minute.
Observe.
The effect of thinking on that flow.
And the effect of no thinking on that flow.
So with awareness to your whole body to that river of light,
Of life flowing through you.
Introduce any song.
Don't go deep into it,
Just to see the difference.
When a thought moves in the mind.
How it's effect immediately.
How it constricts and restricts.
The flow instantaneously and then let go of it.
Any movement of the mind.
Any thought,
Doesn't matter what.
Of course,
If it's difficult,
It's even worse.
Affecting the whole body immediately.
Shrinking everything.
Now we're dropping that.
But what it makes,
What.
.
.
It allows us is to see with clarity the difference between stillness and movement of the mind.
So it's an attitude.
But you can say as well it's a technique.
What is the position of.
.
.
Still mind.
What is their attitude?
What are the sensations?
It's important to be very clear,
Like we're kind of instilling it.
Into our system so we can.
.
.
Connect to it.
Fast.
So let's go deeper into that.
Awareness we can see.
With quiet mind.
Which allows the life force to flow.
And to cleanse.
The rocks,
The blocks in that river.
Your only job is to.
.
.
Keep their awareness alive.
Of that river of light,
Of life.
Flowing through you.
From heaven to earth.
Now is you aware of this flow without losing control.
Your connection with it,
Your synchronicity with it.
Pay attention to the size of your body,
For example.
And ask yourself if there is one side flowing better or stronger than the other.
It's not better,
But it's stronger,
It's different.
And let's invite the flow to harmonize between the two sides.
You don't need to do anything.
Besides acknowledging the difference.
And being present with the flow and the difference,
So the system will harmonize in that way.
And as you're aware of the difference between the sides and how they harmonize.
.
.
Those sides of your body,
Each side has a beauty to it.
Has a quality to it.
A quality that maybe,
Maybe… your system or your conditioning.
Subconsciously kind of pushing it away.
On different reasons.
So let's go to our left side.
Just be with our left side.
And learn to know it and its purity.
Without thinking.
What is the beauty that the left side gives you?
What are the qualities it gives you?
Don't think,
Just feel.
Let it talk to you,
You don't need to do anything and tell your left side that.
.
.
I'm giving you fuel permission.
To be you 100%.
Embracing the qualities you give in me.
And I'm thanking you for that.
And feel it as you're giving it the permission.
If any maybe fear arises or anything that the system needs to clear because it's sitting there.
Now,
With gratitude to the left side,
Let's shift to the right side.
Bring all your awareness to your right side as a river of light,
River of life.
And just be with it,
Completely aware completely unconditional.
Like admiring something that maybe you didn't give it to them full awareness or notice it in your life by giving you full permission to be you,
My right side.
And I apologize if I constricted your beautiful qualities in my life.
Please shine.
And see as the right side expressing to its fullest beauty.
If it brings with it any experience.
That maybe feels foreign to you.
Uncomfortable.
Just acknowledge that.
So now again let's bring awareness to the whole body and inviting the qualities of left and right.
To harmonize.
So until now we focus on the river of light,
The river of life.
Nourishing us from heaven to earth.
And we soften blockages.
Now let's shift from river to ocean So now awareness.
Grows,
Expands.
And transform from river to ocean.
Because the river as well is ocean at the same time.
So let your awareness expand boundlessly.
The river continued to flow.
Because it sustains your existence as a human being.
It will stop flowing when you leave this body.
As long as we are incarnated here in this body,
In this reality,
The river must flow.
But in the same time the acknowledgement of the ocean must take place.
Because they work together.
So consciousness is boundless now.
Is infinite.
And also to assume that infinity to be that ocean.
A system holds different hindrances,
Blockages.
So first of all,
Let's acknowledge infinity.
Boundless being.
Be that.
And here identity as separate being.
Only this person.
Melts,
Dissolves.
What starts to emerge.
Is the truth.
Annoying.
That I'm all there is.
The dead consciousness that pervades the whole creation.
Am I?
So you let that part of you that constantly shapes you into a person shapes your mind into separation Let it dissolve.
In source,
In boundless.
Understanding that even that pulling into Shaping,
Psychologically as a person.
Can be dissolved as well,
Because it's a thought,
Really.
In order to to raise to that day.
Higher altitude of being.
We need to allow or invite our nervous system.
To release its tension.
So without losing that.
Boundless being.
The truth of unity,
Invite your nervous system to soften into that infinite boundless space.
You are already that space.
You are already boundless.
Just calling beats and parts.
To harmonize.
And you know it's working because.
.
.
You gradually stop feeling your human form,
Your physical form.
And the same process that our physical form is going through needs to go also our mental form.
Is exactly the same.
So we're inviting our mind to dissolve.
Into that boundless infinite ocean we are So the ultimate rock you can say or obstacle.
The first and the last.
Is I am me.
That needs to dissolve.
And that's not to change that IME with another thought.
Is allowing the thought to dissolve completely.
In that process of dissolving.
Fear my arise.
It's the last.
Kind of resistance of the ego mind to lose its domain.
Hold space to it,
But don't.
Go back into that fear.
Let's him take a minute to acknowledge.
The presence of each other,
Those of us who are doing this meditation.
Right now,
Live.
Or if you're listening to it.
Understanding that this togetherness is beyond time and space.
And just acknowledge the presence.
Of the group.
Feel the empowerment of us doing.
This synchronization together.
And then let's invite this same space.
Other people.
Pets,
Plants.
Planets.
Whoever and whatever we feel needs right now.
To heal and to immerse in this sacred space.
Thank you so much for joining this beautiful meditation.
This is a very strong medicine,
And it continues to work within us.
And on that medicine we build,
We connect.
And then the next time we do this meditation,
It's even easier,
Faster,
Stronger,
To the point that we can feel that it is going with us during the day,
And then it transforms to become.
You Thank you so much.
