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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInês Espiga Macedo is a lover of life, nature and people. Inês has been a meditator since 2010 and in the last year it became clear from her daily job, that becoming a meditation teacher was the next step in the career. She is a family medicine doctor and acupuncturist also certificed as qigong teacher. "Life is too serious to be taken seriously", this is one of the main motos for her life and daily work.
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Specialities
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Anger Management
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Anxiety
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Cancer
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Chronic Illness
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Chronic Pain
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Depression
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Eating Disorders
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Geriatric and Seniors
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Grief
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Parenting
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Self Esteem
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Sleep or Insomnia
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Spirituality
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Stress
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Substance Use
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Weight Loss
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Women's Issues
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Reviews
My Practice
Service Provided
In-Person
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
About
Speaks English and Português
Joined Insight Timer in August 2023
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