Vagus Nerve, Alternate Nostril Breathing, Humming & Chanting

Explore a guided vagus nerve stimulation practice combining alternate nostril breathing, humming, and meditative chanting. This breathwork meditation uses the Ra Ma Da Sa mantra, immersive meditation music, and subtle brainwave entrainment to support nervous system regulation, grounding, and deep relaxation. Feel the resonance of your own voice as conscious breathing and sound guide you from tension toward greater calm and inner balance. Return to this practice whenever you need to reset, reconnect with your body, and come back to your center. Please note: Because this practice promotes deep relaxation, it is best enjoyed when you are not driving or operating machinery.

Transcript

Hello, Everyone. Today we are going to do something very special, Very unique. That is a meditation. Based in Kundalini Yoga. That will introduce. The mode or the meditation that we are going to do in the rhythm of the music. Okay, So please. Try to find the best position that you can keeping your back straight but feel comfortable if it's okay to Be more relaxed. Your shoulders can drop. Take a slow, Deep breath in. Let it out. Or let it out all. One more time. And slow, Deep breaths. Breath in. And let it out. I feel everything healthy. All your muscles relax. One more time. Take a deep breath in. And close your eyes. Maybe you can drop a little smile. Be thankful. For has come. Past week. Now finally Friday. And be thankful with you that You are now allowing yourself to look inside of you. This is your moment. So. . . We are going to use if you can watch me with your thumb. And then. . . With these fingers, Okay? So we are going to do this. Inhale. Then exhale. Then inhale. Then Excel. Okay. Let's try to do it. Inhale. Exhale. Yep. Excel. In. Ian? And out. Yeah. In and out. Keep on going. And now. Now you can place your hands in your legs. Now take a deep breath in and let it out. Does it feel better? I hope so. Now I'm going to introduce to a mantra that is very powerful. There are many cultures that are using mantras and the mantras basically It's one of the most ancient techniques for healing using our own tools, Our voice, Our inner vibration. So I'm going to teach you this mantra without telling you what is the meaning. So you don't think about the meaning. Thing in the technology that you are. Emanating from you. That is the sound itself. The healing sound that connects us. It is Ra. Ma. Done. I will repeat it. It is Ra. Ma. Suck. So do it one more time. Rah. Ma. Duh. So. . . The next part is SA SE soul. Home. Again, Sah, Se, Sol. Home. So would be everything? Ra Ma Da Sa sah say so hum every time that you are going to say these words. Feel the words vibrating inside of you. And visualize how you are this beautiful instrument that resonates in every part of your body. In every chakra, In every energetic point. So let's go. Close your eyes. Take a deep breath. And slowly we are going to introduce the mantra. By now. . . Make your own rhythm. Of your breath going in. . . . Sleep. . . So high Welcome back. Remember that. The best instrument of healing is your voice. Remember every time that. . . You want to align with yourself. With sun, Moon. That is the meaning of the mantra. Ramadasa. Sa say so hum. Thank you very much.