The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation177 Followers
Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, yoga and meditation teachers. Her own health journey with chronic fatigue, irregular cycles and auto-immune disease sparked a career change at 30 and taught her that slowing down, living in the now and listening to your body’s wisdom are not just important – they are essential! Ilana is passionate about teaching women to live in more alignment with their feminine cyclical energy, menstrual cycle and the moon.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app