29:00

Patience Yoga Nidra

Name: Patience Yoga Nidra
Uploaded: 2025-06-18T03:57:25.065Z
Duration: 29 min
Channel: Ilana Kosakiewicz

by Ilana Kosakiewicz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover patience within through breath, body, and surrender. This yoga nidra meditation dissolves tension and awakens self-compassion. This is your invitation to welcome patience gently via body and energy flow, not force. We will work with an intention or mantra to release control and trust again in life’s flow. Affirmations rewire your nervous system for more self-acceptance. This meditation will assist with identifying and releasing hidden tension with the mind, body, or soul for deeper stillness.

Yoga Nidra Patience Meditation Breathwork Body Scan Self Compassion Self Acceptance Inner Peace Self Healing Affirmation Meditation Compassion Cultivation Patience Development Bumblebee Breathing Polar Experience Straw Breathing Inner Peace Cultivation Self Healing Visualization

Meet your Teacher

Ilana Kosakiewicz

Melbourne, Australia

Meet your Teacher

Ilana Kosakiewicz

Melbourne, Australia

© 2026 Ilana Kosakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.