Breathe in,
Let your body relax as you exhale.
Let your body relax deeply.
And as you're ready,
Move your attention to your heart space.
As you breathe in,
Breathe in love.
Breathe out any tension.
Breathe in love.
Release any sadness.
Breathe in love.
Breathe out anger.
Disappointment.
Struggle.
Let that love in your heart expand to fill your chest.
Fill your body.
Start to resonate outside your body.
In your heart,
In the center of your heart,
In the love that you feel there,
You find God with us,
Emmanuel.
And in the form that we see as Jesus,
Jesus is here.
The very personal image of God,
Our friend.
Imagine yourself in your most comfortable place,
And Jesus is sitting beside you.
Jesus can be holding your hand,
Putting his arms around your shoulder,
Embracing you,
Or as is whatever is most comfortable if he's sitting with you.
As you breathe in,
Feel the presence of his love for you.
And as if his spirit is so transparent,
You also feel the God beyond us,
Beyond him,
Beyond me.
Like a transparent transmitter of the presence of God to us.
Breathe in that presence and continue to relax your body.
God is here.
As you're ready,
Drop your awareness into your feet.
And Jesus does too.
Sitting together,
You see your feet on the floor beside Jesus' feet.
And roots are growing out from your feet.
Roots are growing out from Jesus' feet.
They are entangled,
Your roots and Jesus' roots.
Going deep into the earth and the energy of the earth is flowing around you,
Around your roots and into your roots and through your roots.
And as you breathe in,
You pull that energy from your roots,
From the earth,
Up into your feet.
Up into your legs,
Through your thighs,
Your pelvis,
Into your womb space.
In the womb space is your core identity as one who is loved by God.
It's as if you and Jesus are holding a mirror,
Looking at the mirror and seeing God in the reflection.
And you all are becoming one.
We are one with the spirit of God.
Sit with this image.
Letting God flow through you.
Touching your body with new energy and life and love.
And as that energy fills your womb space,
It goes beyond your womb space.
And it's full of possibility.
The possibilities of life at all stages.
In the oneness that you experience in the womb,
You hear the music of the spheres,
Singing,
Singing of the joy of life.
The stars are singing together and the angels are shouting for joy.
The essence of oneness fills the space and moves beyond us into the world,
Beyond us,
Connecting us with all those around us,
Bringing a song to life through us.
And now as we are filled with love and life and the joy of oneness with Jesus,
With God,
Full of spirit,
We move to our head space.
And in our head space,
We are open to the whole cosmos and the other side.
And we can be in touch with those we love who've died,
Who live on the other side,
But are alive to us.
Jesus is there with us,
Our loved ones,
Our friends,
Our ancestors,
Their angels,
And our spirit guides,
Loving us and connecting with us,
Guiding us and enjoying us.
We're surrounded by light beings full of love for us.
Sit for a few minutes,
Enjoying these connections.
It's almost as if we are floating on a bed of light,
Resting,
Relaxing,
Healing,
Light shining in us and light shining through us.
And as you're ready,
Move back to your heart space,
The we space.
We recognize the field of energy all around us,
Connecting us in our group.
And Jesus stands beside each of us,
Opening us to presence and life.
And now,
As we're ready,
Let's focus on each other and pray for each other,
Asking God to speak blessings and healing into each of us.
