Let yourself move into a comfortable position of ease,
Whatever posture your body naturally settles into,
Whether you're seated or moving.
Let yourself relax into a space of comfortable presence and begin to bring your awareness down through your feet,
Feeling the bottom of your feet opening,
Grounding with the energy of the earth that flows across the entire globe and into you.
Let your body receive this energy through your feet and as you do feel an image,
The inner ground in which your immediate current state of being is rooted.
Next,
Presence your awareness in the space of your spiritual womb,
Deep down in the belly.
Let your awareness sink down into the depths of your inner being.
Welcome a sense of the depthless spring beneath the ground of your being,
The source from which all life is generated,
The divine wellspring,
The underlying origin of your everyday mental,
Emotional,
Motivational life,
The primordial source flow of your vitality.
It may be very subtle in your awareness,
Perhaps even just a faint sense or intuition.
You are fundamentally connected to this source at all times.
Feel the deep knowing of this reality at the core of your being.
When you're ready,
You can speak out loud or silently within this declaration.
I open to you,
Divine wellspring of my lived experience.
I open to you,
Divine wellspring of my lived experience.
I open to the divine animation that is the root of my motivation.
I open to the divine animation that is the root of my motivation.
Or if you like,
You can use any form of words,
Any metaphor that opens you up to feel the spacious,
Generous mystery of indwelling potential from the depths of your being,
Remaining in this posture of invocation.
And now in your awareness from your heart space,
Open with loving receptivity to energy flowing up from your womb,
Whether felt or unfelt.
Open your hands to receive the energy of divine presence arising from the depths of your being.
As you gather this presence in your heart,
Hold this force of awareness and animation in the loving field of your personal heart and in the encompassing collective heart and perhaps even expanding into the universal heart of bliss.
And now welcome your mindful awareness in your head space,
Engaged with your vitalized embodied being.
And when you're ready,
Speak out loud or silently within this declaration.
I am divine presence.
I choose to live in divine presence.
Arising from the depths of my being,
Whether I think of it or not,
Whether I feel it or not.
I give my mind permission to not have to control the movement into deeper presence.
I welcome receiving this awareness generated from any source,
External or internal,
Recognized or not,
Chosen in the moment or gifted at any time.
And now in the flow of integrated awareness in your whole being,
Be fully here in this moment.
The inner eyelid of your divine presence open and active.
Let yourself move on any inclination deep within to open your incarnate being,
Your whole embodied attitude of soul through breath,
Gesture,
Posture,
Facial expression,
Or any form of manifestation of the totality of what there is to the whole presence of being manifest here and now in this situation.
Add movements,
Sounds and declarations that well up from the hara,
The spiritual womb,
The life center in the belly to affirm your divine gesture.
Allow the primary energies of bodily life to unfurl their divinizing power.
The indwelling empowering presence of divine animation.
This can be experienced as an all-consuming,
All-sustaining,
All-creating,
Everywhere active experiential fire and energy.
Stay in this place of expression and opening as long as you like.
And at any time following this practice,
You can invoke the inner wellspring with the phrase,
I welcome presence at any moment chosen or received.
Or any other phrase,
Movement,
Gesture,
Posture,
Sound or expression that is given to you now or afterwards as spirit reveals and offers you.
Let yourself,
Your body move in the responsiveness to this animation now.
Stay in this place of expression and opening as long as you like.
