Meditation On The Presence Of Being

Rediscover what it means to be life, alive… Inside breath, sound, connection and timelessness, we see the beauty that we are… the world is… and the brilliance of the entire human experience. Seeing from the eyes of the Divine One, we meet the peaks and valleys of life with a the vibratory response of Infinite Love and Eternal Knowing. Let us unite our hearts and minds in that place of BEINGness.

Transcript

Inhale and exhale. Sit back and relax. Gently lay your body against a chair, Bed, Or the floor. Inhale and exhale, Opening your body, Your mind, Your heart, Your life. Drawing the breath through your nostrils, Down your throat, Through your hips, Down your legs, And allow that breath to pool in your feet. Inhale slowly, Savoring every breath as it fills you. Exhale deeply, Emptying your body of all that you've taken in. As you deepen and ground into your body, Allow your breath to find a nice, Even rhythm of four, Six, Or eight counts. Fully filling yourself with the breath. Exhale, Fully emptying yourself of the breath, And exhale, And expand. Inhale all that you are. Exhale all that you are. Fully filling yourself with the breath. Exhale, Fully emptying yourself of the breath. You are the journey. Amen. Ashe, Namaste. Om. Ashe, Namaste. Ashe, Namaste. Om. And exhale, And expand. Inhale all that you are. Exhale all that you are. Inhale all that you are. Exhale all that you are. Inhale all that you are. Exhale, And exhale, And expand. Inhale all that you are. Exhale all that you are. Fully filling yourself with the breath. Exhale, Fully emptying yourself of the breath. Exhale, And exhale, And expand. Inhale all that you are. Exhale all that you are. You are the journey. Savoring every breath as it fills you. Exhale deeply, Emptying your body of all that you've taken in. Exhale, And expand. You are the journey. Exhale. Inhale. Ashe, Namaste. Om. Ashe, Namaste. Ashe, Namaste. Om. Amen. Ashe, Namaste. Om. Ashe, Namaste. Inhale, And expand.