I Am At Peace

A brief and efficient guided Inner Peace meditation. In just a couple of minutes, access your inner realm of innate tranquility, anytime you need or want to experience the quality of Peace within you. This meditation is done with eyes closed, so please do not approach this practice while driving or operating machinery, instead set aside 3 minutes (or more) to explore the Peace inherent within you. The mantra we use is: "In this moment, I am at Peace".

Transcript

Hi,

I'm Jennifer Norton,

And this is an inner peace meditation.

Start by closing your eyes and tuning in to where you're at and feeling the present moment.

Pay attention to the things that are supporting your body.

For example,

The chair you're sitting in or the rock you're sitting on,

The ground beneath your feet,

The things that you're physically in contact with,

And the breath that is entering and leaving your lungs.

Take a few deep breaths and continue to focus on the present moment.

Then as you're breathing,

Start to say these words to yourself.

In this moment,

I am at peace.

In this moment,

I am at peace.

You can either say the words out loud or whisper them to yourself.

As you speak,

Try to feel the intention of peace and harmony flow throughout your body.

After a few moments,

Start to visualize a large body of water in front of you,

And imagine golden light shining across its surface.

Submerge yourself in it.

Feel it envelop your body and nourish you with calm and peaceful energy.

Allow any stress to transform and to become part of the golden energy that surrounds your body.

Know that peace is already here within you.

Remember that the water element is about doing less to accomplish more,

And all you have to do is tune into its energy to experience its wisdom.

Continue meditating as long as you would like.

This can be a quick way to start your day or a long,

Relaxing activity that can last an entire afternoon,

As you please.

And whenever you're ready,

Open your eyes and take your peaceful state of being with you into the rest of your day.

I hope you enjoyed this meditation,

And I wish you a peaceful,

Tranquil,

Joy-filled day.