Guided Solar Plexus Chakra Meditation

Today, we unblock and activate the solar plexus chakra. I also teach you the fire breath technique. This technique is optional and I provide some instruction before the meditation along with some medical precautions. I'm not a medical practitioner. Skip the fire breath if you are pregnant, epileptic, have respiratory issues or have issues with your spine. The Solar Plexus or Manipura Chakra (also called the “city of the jewels”) is the 3rd chakra located between the diaphragm and the navel. Its element is fire (light, energy and heat). Its colour is yellow. It is the seat of determination, willpower, personal power and self-confidence. It represents individuality and self-perception. It is connected to the digestive system and digestion. When the solar plexus chakra is closed or blocked we can be insecure, introverted, have low self-esteem, or feel inadequate in all situations. Meditation Starts at 02:19. Music: "Mind-Body Calmness - 528Hz Edition" composed by Music Of Wisdom.