Hello,
Dear souls,
And welcome to the quick reset inner child embodiment guided meditation.
Start by finding a comfortable seat.
Either sitting with your palms face up in your lap,
Feet planted firmly on the ground and the spine straight.
Or lying down,
Feet spread wide,
Taking up space on the floor beneath you,
Palms face up.
Whatever position you choose,
Being very intentional in this space.
Making sure your palms are face up in a gesture of receiving.
A gesture not only to universe,
God,
Spirit,
Goddess,
But to your divine inner child.
That you are here and you are open to receiving whatever needs to come through or wants to come through during this guided meditation.
When you've found the position that feels most comfortable,
Close down your external vision.
Trying to tune into your breath and start to consciously and intentionally fill up with an inhale through the nose.
Filling up all the way from the root up the spine.
Activating each of your chakras sitting along your spine in this beautiful line.
All the way up to the crown.
And when you reach the crown,
I want you to exhale out one thing that is stopping you from being fully present right now.
Maybe your mind is giving you a list of things you could be doing instead of being still right now.
Perhaps this is the one moment in your day where you can just sort of tune out.
And I invite you to breathe out these resistances that you're carrying.
And allow yourself this time right now to tune in.
To embody your divine inner child.
Each time we take any moment in the day to tune back into our core,
Our divine inner child,
And we bring them through and we live from our hearts.
We are one step closer to being totally embodied in our truth and in our mission for this lifetime.
So on your exhale,
Let go of whatever resistance is coming up for you.
Sometimes our resistance is held in our breath.
The resistance to actually give ourselves a full breath in and a full breath out.
Release whatever resistance is there.
Allow your body to breathe so deeply.
I want you to place both of your hands side by side on your heart.
Begin to observe your breath flowing through you in your right hand.
See how it affects the movement of your hand.
Maybe it's very subtle.
And in your left hand,
I want you to tune into your heart beating.
Watch and observe the synchronized movement that these two things have.
The two things that keep us alive in our physical vessels.
Our breath and our heart.
These two things are core to life.
Have you ever truly tuned into them side by side like this before?
Can you feel the subtle dance that they have with each other?
I want you to begin to envision a bluish green colored light dropping down from the ether and slowly entering the right side of your heart chakra.
The pericardium wraps around this area of your body and your pericardium acts as a protection to your heart.
This blue green energy coming in through the right side of your heart chakra is activating the door chakra and this door chakra is just like the physical pericardium.
This door must open in order for you to have access to your divine inner child within your heart.
See this bluish green light swirling underneath your right hand.
Feel the warmth that it provides.
Seriously see this green light open a door,
A door of light and as that door opens the light turns into a beautiful pink and fills your heart chakra,
Your physical heart.
You can feel the pink light heating up underneath your left hand.
Tune into both of your hands and feel these energies dancing underneath them.
Imagine your heart beat carrying this light throughout your heart chakra.
See this pink light expanding out from your physical body and enveloping you in a beautiful energy as if it's hugging you and see this beautiful pink light turn into your divine inner child embracing you.
Feel your heart activate,
Open.
Feel what it feels like to embrace the divine inner child.
What does it feel like to be in their presence?
Observe the feelings and emotions and any messages that come in,
Any visions that come in as you hold yourself in the space of embrace between you and the pink light that is the divine inner child.
Sit in this space and observe how it feels to be here.
Begin to see the divine inner child turn into a pink mist and return back into your heart.
Again see the heart expanding and activating as this pink mist moves throughout the space.
Bring all of your awareness to this space now and observe it.
This dear one is the divine inner child,
The coming completely embodied in this moment.
You've awakened,
Activated it and embraced it and now you are embodied in it.
Whenever you feel disconnected from this divine part of yourself,
I want you to come back to this guided meditation.
I want you to come back to it whenever fear,
Anger,
Victimization,
Sadness,
Grief,
Guilt,
Shame,
Any of those sensations begin to arrive inside of you.
Just like our pericardium serves as a protection to our heart,
Our ego projected inner child,
Which is made up of all of those things,
The fear,
The guilt,
Sadness,
Our ego projected inner child is acting as a barrier to the divine inner child because it believes it's protecting it.
When you bring in the green,
Beautiful green-blue light and open that door,
You are able to bypass the ego projected inner child and go straight to the divine inner child and embody them completely.
Taking a deep breath in through your nose and exhaling deeply out of your mouth,
Start to return your awareness into your physical body now.
Tune into your senses,
Start to smell,
Start to listen,
Start to feel the temperature in the room you're in,
Start to come back into the physical body,
Bringing as much of that pink light of the divine inner child as you can into this now moment,
Consciously bringing it in and when you are ready and only when you are ready,
Open your eyes.
