The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaniella Lavian
Daniella Lavian is an Inner Child Alchemist; she combines her background of psychology and fifteen years of nannying experiences to bring you a unique perspective on the child within. She is a Reiki and Neuro-linguistic Programming (NLP) Master. Her work focuses on awakening your Inner Child through heart activation and deprogramming from the languaging experienced during childhood.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in December 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
