My name is Nathaniel,
And this is a track to help you sleep.
This track was designed to help you rest deeply,
And already you notice how relaxed you are becoming.
You can let out a deep sigh,
And there is nothing else to do.
You can totally relax.
Your body is already doing the relaxing for you,
As it begins to release all the pressures and stresses of the day,
And finally lets go.
A wave of soft relaxation rolls up your body,
From your toes to the back of your scalp.
The waves move slowly up your body,
And you sink deeper and deeper into it,
Feel it sink into itself,
Releasing anything within it.
Perhaps you let out a big sigh as it finally relaxes totally,
That feels really good.
There is nothing left for it to do tonight,
So you can let it all go.
Feel your neck and throats deeply into the bed,
With a big sigh.
Feel your eyes and eyeballs relaxing.
There is nothing left for them to see,
Because it's dark and peaceful and calm.
You feel them moving slowly and sinking deeply and relaxing into your head.
Feel the muscles of your eyes and face finally let go,
And sink and sag in deep relaxation.
Absolutely nothing you need to hang on to,
Tomorrow can hold everything within it.
And right now,
You let go,
Now that you're feeling so relaxed,
You can begin to sleep.
You feel your breathing begin to slow and deepen.
You've never been so relaxed as right now.
It's all fallen away,
Fallen off,
Falling down,
Down,
Down into such a restful sleep that you've never felt so rested before.
