Music For Anxiety - 1. A Little Night Music
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Music For Anxiety - 1. A Little Night Music

by Holly Honeychurch

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
12

Please enjoy this calming series of harp music to relieve anxiety and help you relax. This soft, delicate piece is bright and sweet. It washes over you, bathing you in light and love. It focuses on two chords in the A Major scale - E Major and B Minor. There's an element of predictability and knowing. The melody cascades down the harp strings, in a sparkly, effervescent, pleasing way. I can see snowflakes falling, drifting, and kissing my face, as I look up to the wise stars. Gorgeous image by Noah Silliman, with thanks.

AnxietyRelaxationMusicVisualizationBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStressMind Body ConnectionVisualization TechniqueStress Reduction

Meet your Teacher

Holly Honeychurch

Fleetwood, UK

Meet your Teacher

Holly Honeychurch

Fleetwood, UK