Acceptance - Five Minute Sparkle - Guidance & Affirmations

A short, sweet, supportive meditation about acceptance. There's a little talking, a little breathing and a little silence all accompanied by beautiful, original harp music. Time feels stretched out, expansive and longer than the five minutes you'll listen for. Lovely and gentle, for confidence building and strength. And to know you are not alone.

Transcript

Are you accepting or do you find it hard to accept?

Are you flexible or rigid?

Acceptance releases your control over something.

A person,

A situation,

An attitude,

A belief.

Acceptance helps you relax,

Untighten,

Be at peace.

Accepting gives you a youthful spirit because it means you are open to new possibilities.

It helps you let go of things and feel refreshed and centered rather than bitter.

But it's hard,

Right?

It can take time to get used to new ways of thinking.

Your whole world can turn upside down in an instant for any number of reasons outside of your control.

And then how are you supposed to feel?

Trapped?

Scared?

Resentful?

Grateful?

Relieved?

Accepting?

Acceptance is a process.

Letting go is rejuvenating.

Change is good.

Let's get calm and take three deep breaths.

Here are some affirmations about acceptance.

Say them often for support.

I react confidently and calmly to challenges.

I trust in the bigger picture.

I relax and stay loose in my way of thinking.

I am gracious and grace is returned to me.

I let go of control.

Now take some moments to relax into the music.

I'll be back soon.

I'll be back soon.

I'll be back soon.

I'll be back soon.

I'll be back soon.

Welcome back.

A little note to end on.

Accepting change is a beautiful act of growth.

It may seem hard at the time,

But when it happens,

Your soul expands a little bit more.