04:56

Reclaiming Your Body For Mothering

Name: Reclaiming Your Body For Mothering
Uploaded: 2024-11-19T06:02:34.979Z
Duration: 4 min 56 s
Channel: Hollie Swanton
Description: Motherhood often pulls you in many directions, leaving little time to connect with yourself. This practice invites you to slow down, breathe deeply, and gently sway, helping you rediscover the rhythm of your body. By fostering calm and reconnection, it supports both emotional resilience and physical ease.

by Hollie Swanton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Motherhood often pulls you in many directions, leaving little time to connect with yourself. This practice invites you to slow down, breathe deeply, and gently sway, helping you rediscover the rhythm of your body. By fostering calm and reconnection, it supports both emotional resilience and physical ease.

Motherhood Self Connection Relaxation Breathing Mindful Movement Body Awareness Ease Sensory Soothing Breath Awareness Swaying Spine Movement Present Moment Awareness Non Judgmental Awareness Daily Life Integration

Meet your Teacher

Hollie Swanton

Cairns QLD, Australia

Meet your Teacher

Hollie Swanton

Cairns QLD, Australia

© 2026 Hollie Swanton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.